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Summary: Looking For Fitness Health Exercise Articles

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Looking for Fitness Health Exercise Articles?

We have Informative articles on a wide range of Fitness, Bodybuilding and Health Issues

The series of fitness health exercise articles on this page are a collection of published works from our own contributing writers or other renowned fitness and bodybuilding authors.

These articles will give you valuable insight into all matters concerning fitness, bodybuilding and wellbeing.

Each article here has a brief summary. To view the full article simply click on each article's tittle.
List of Articles

WORKOUTS & TRAINING PLANS
Choose From Over 5000 Training Plans & Workouts!

Instant access to detailed training plans covering everything from weight loss to waterpolo

Every plan comes with precise …show more content…

The question of doing abs before or after a workout is one that every person should have answered and read about.

Fastest Way to Build Muscles - How to Achieve Rapid Muscle Growth

This article is full of insight on a key aspect to building muscle fast. An aspect that most people at the gym neglect and are unaware of! Great read for those that wonder how some big guys spend less time at the gym while still managing to achieve great results!

Build Chest Muscle Fast - How to Build an Impressive Chest!

Great article from renowned Men's Health Magazine fitness health exercise articles columnist Jason Ferruggia. Simple tips that will get you that shirt-ripping chest you always wanted.

Cortisol Effect and Body Fat

Without a doubt one of the most detailed articles on the effects of cortisol in our body written by renowned fitness expert and author Tom Venuto. Revealing and educational article that touches upon many of the questions related to this stress hormone and what is does (and doesn't do) to our bodies.

Food Increase Metabolism - Curb Your Appetite With These Fat-Burning …show more content…

Great read on effective ways to get your metabolism back on track!

Muscle Growth Stories - Build Muscle By Spending Less Time In The Gym!

An anecdote about a young guy asking a gym veteran how to build muscle fast. Certainly a great read for those who are fairly new to the bodybuilding lifestyle.

Fitness Health Exercise Articles - Have Shoulder Pain? Read About Effective Frozen Shoulder Exercises

If you have ever had a shoulder injury and nagging shoulder pain you know how debilitating it can be. It can make you suffer day in and day out. This article is a good read for those in need of some valuable tips on shoulder pain relief.

What Are The Different Types of Skeletal Muscle Fiber?

Learn about the different types of muscle fiber and how they function within our muscles. This article also deals with the different types of exercises needed to make sure you exercise all types of muscle fibers.

Fitness Health Exercise Articles - Finding Motivation To

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The documentary “Pumping Iron” effectively argues that bodybuilders are more than just fitness enthusiasts using rhetorical strategies. The documentary mainly uses pathos through

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783 Words | 4 Pages

Strength training is one of many exercise people tend to stay away from, but Oaklander does a good job trying to persuade the readers to begin strength training through the use of pathos, logos,

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1277 Words | 6 Pages

These manuals contain the most recent applications development in order to aid individuals in achieving the physical fitness necessary to pass the Army Physical Fitness Test (APFT). The three different Army fitness plans include beginner, intermediate and advance. The exercises included help improve flexibility,

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1583 Words | 7 Pages

Best Exercise For Rotator Cuff Injury Don’t be scared if you have a rotator cuff injury. The rotator cuff tear happens to so many people around the world yearly. It is one of the most common causes of shoulder pain. Though it can be a major setback, there are numerous exercises that can help you heal. These workouts listed in this article are the best exercises for rotator cuff pains.

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1228 Words | 5 Pages

WellâEUR¦that 's what leads me on to the ultimate stageâEUR¦bulking and why intermittent abstinence is maybe not the thanks to go. Bulking - Adding Muscle With Intermittent abstinence - most likely NOT During times of bulking, my goal is to stimulate macromolecule Synthesis, creating my body anabolic "building mode" as over and over as potential across the day. When you eat food your endocrine levels rise and keep elevated for approx. three hours before returning to baseline, throughout now your body is Anabolic, building and

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1028 Words | 5 Pages

Deadlift Training This Deadlift training workout will show you how to increase your Deadlift. Proper Deadlift form is explained, and a motivational workout laid out for you! For several years now, I have conducted my Deadlift training with heavy weights for low reps. As a matter of fact, most of my heavy sets are for single repetitions.

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538 Words | 3 Pages

It is my belief that everyone should try and incorportate some for of weightlifting into their lives as the benefits are huge. Therefore the two articles I have chose are "Weightlifting" by Rebecca Frey and Laura Jean Cataldo from their book "The Gale Encylopedia of Fitness" and "Elderly Adults and Weightlifting" by Dr. Robert Drapkin. The first source "Weightlifting" basically just explains all the aspects of weightlifting, explains what peoples use it for such as to build muscle and strength to become better at a certain sport, to become professional power lifters or just be build an aesthetically pleasing body. They then talk about the demographics but they didn't really say much about it although personally I believe that it

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696 Words | 3 Pages

Hi, today I want to share with you what I learned when I decided that I want to try and get big arms as fast as I could. I started my quest around six months ago and at that time I was probably just like you are now. You are sick and tired and having skinny, scrawny arms, and you are desperate to change. I was spending hours in the gym working out as hard as I could. I was also searching the Internet trying to discover how to get ripped arms and every time I thought I found a system that worked I would find out that it was a scam.

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595 Words | 3 Pages

Do exercises that help your develop more than one muscle, which will show greatly in your results. Any expert trainer that you meet will tell your that if you want to develop muscle mass, youll want to do compound exercises. Military presses, squats, bench presses, and dead lifts are some that they suggest. Occasional Focused Workouts Even though most workout plans dont ask for specific muscle training, some might.

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855 Words | 4 Pages

Since muscles are metabolically active, more muscles mean burning extra calories without any extra effort. In simple terms, muscles help you in burning calories even when you are not exercising. And one of the best ways to develop more muscle mass is to lift weights. Cardio is the right option if you plan to lose weight but do not care where that fat loss happens. On the other hand, lifting weights on a regular basis can help in losing weight in the most important trouble spots.

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774 Words | 4 Pages

This means that proper physical conditioning should be developed through workouts that appropriately exercise each of the three energy systems, seeking the best possible balance between them. Common Exercises CrossFit's physical preparation always seeks to develop the broadest possible physical aptitude, in contrast to restrictive adaptation that focuses on just one aspect of fitness. It is, therefore, easy to understand why compound and functional movements are preferred. Now that you understand the main premises behind CrossFit exercises, you are more than ready be introduced to a list of common CrossFit workouts with brief descriptions: Box jump - From a standing position, jump with both feet (at the same time) on top of a box or step and fully extend your legs while standing on it before returning to the ground. Burpee - From a standing position, drop on to push-up position and do one.

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1043 Words | 5 Pages

This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.

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1896 Words | 8 Pages

It is tragic to think that there are individuals who truly believe the misconceptions of bodybuilders being naive. According to Psychology today, a neuroscientist at Oregon Health and Science University in Portland, Justin Rhodes, reveals “BDNF (brain-derived neurotrophic factor) helps support and strengthen synapses in the brain. We find exercise greatly activates the hippocampus and grows more neurons there”. This reveals how exercising not only benefits healthy brain growth but improves memory, emotions and the nervous system. By keeping a consistent workout schedule individuals can become more organized and have an escape from reality to work on themselves to improve their figure and state of mind.

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1726 Words | 7 Pages

Bodybuilding is neither too easy nor too difficult. It is a science. So how can you start making a body, but very little science to understand it only after the results you are moving? In this article, we will give you 21 basic bodybuilding tips. They help you build your dream body in less time and spend less

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426 Words | 2 Pages

A natural workout would probably include training the same body part maybe once a week, hitting the entire body and occasionally hitting the same body part twice a week. Abs and forearm and calves are an exception, as they can be trained up to four times a week, or even everyday as they are very resistant to growth due to everyday use. Follow this simple plan, and a natural body building regimen will work

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