Looking for Fitness Health Exercise Articles?
We have Informative articles on a wide range of Fitness, Bodybuilding and Health Issues
The series of fitness health exercise articles on this page are a collection of published works from our own contributing writers or other renowned fitness and bodybuilding authors.
These articles will give you valuable insight into all matters concerning fitness, bodybuilding and wellbeing.
Each article here has a brief summary. To view the full article simply click on each article's tittle.
List of Articles
WORKOUTS & TRAINING PLANS
Choose From Over 5000 Training Plans & Workouts!
Instant access to detailed training plans covering everything from weight loss to waterpolo
Every plan comes with precise
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The question of doing abs before or after a workout is one that every person should have answered and read about.
Fastest Way to Build Muscles - How to Achieve Rapid Muscle Growth
This article is full of insight on a key aspect to building muscle fast. An aspect that most people at the gym neglect and are unaware of! Great read for those that wonder how some big guys spend less time at the gym while still managing to achieve great results!
Build Chest Muscle Fast - How to Build an Impressive Chest!
Great article from renowned Men's Health Magazine fitness health exercise articles columnist Jason Ferruggia. Simple tips that will get you that shirt-ripping chest you always wanted.
Cortisol Effect and Body Fat
Without a doubt one of the most detailed articles on the effects of cortisol in our body written by renowned fitness expert and author Tom Venuto. Revealing and educational article that touches upon many of the questions related to this stress hormone and what is does (and doesn't do) to our bodies.
Food Increase Metabolism - Curb Your Appetite With These Fat-Burning
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Great read on effective ways to get your metabolism back on track!
Muscle Growth Stories - Build Muscle By Spending Less Time In The Gym!
An anecdote about a young guy asking a gym veteran how to build muscle fast. Certainly a great read for those who are fairly new to the bodybuilding lifestyle.
Fitness Health Exercise Articles - Have Shoulder Pain? Read About Effective Frozen Shoulder Exercises
If you have ever had a shoulder injury and nagging shoulder pain you know how debilitating it can be. It can make you suffer day in and day out. This article is a good read for those in need of some valuable tips on shoulder pain relief.
What Are The Different Types of Skeletal Muscle Fiber?
Learn about the different types of muscle fiber and how they function within our muscles. This article also deals with the different types of exercises needed to make sure you exercise all types of muscle fibers.
Fitness Health Exercise Articles - Finding Motivation To