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Essay On Social Anxiety Disorder

1586 Words7 Pages

Approximately 19.5 million of adults in the U.S. suffer social anxiety disorder, being the most common anxiety after specific phobias and third mental disorder in the U.S. after depression and alcohol dependence. We might know some person suffering from this disorder, instead of judging them we should help and courage them to overpass this disorder. We need to understand the basic information of this illness, (like the definition, what causes it, treatment, diagnosis, and more), to spread awareness and help others.
I might suffer from this disorder so I wanted to understand this disorder more and to help other that also might have it, and to establish a credibility I had to a lot of research to find if the information was real and not all made …show more content…

The treatment is determined by a doctor, and the treatments for this disorder are usually a combination of medication and therapy with a psychiatrist or only one of this two. The medication is typically used to treat depression and anxiety, and there are also beta-blockers which are to control physical symptoms like sweating or shaking. The therapy is mostly a Cognitive Behavioral Therapy (CBT) which is the therapy that teaches the person how to think, behave and react to a situation that might cause anxiety or make them feel uncomfortable, and also can increase the person’s social …show more content…

Overcoming social anxiety is really hard and it takes patience and courage for people, they need to be away from the comfort zone and try new things but doing everything step by step. Therapists, family members and friends can help people with SAD by encouraging them, and by the other hand, criticizing, ordering people to stop being afraid or lecturing doesn’t help but it only make them feel worse. Dealing with social anxiety is hard like it was mentioned before, and with steps. First step is being more comfortable around people and then try being comfortable around more people, the fear with time is going to be less and less, and the person is going to feel better and more comfortable with

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