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Exercise Affects The Brain

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How Exercise Affects the Brain Exercise affects many parts of the body. People may say that the brain works as a muscle. Exercising can improve brain skills as well as it improves muscles. Exercise is defined as activity requiring physical effort, carried out especially to sustain or improve health and fitness. Improving memory and creativity are just a few things exercise can do for the brain. Exercising causes many positive affects on the brain. Deckelman 2 QUESTIONS: What part of the brain is affected by exercise? Simple exercise can improve memory. Walking for an hour twice a week helped improve memory. Increase the amount of exercise by five or ten minutes a week to increase the affects. Examples of exercises to improve …show more content…

How does the brain and exercise connect to improve memory? The part of the brain that mainly responds to exercise is called the hippocampus. This part of the brain grows as people exercise more. The hippocampus is at the core of the learning and memory part of the brain, therefore exercise boosts memory. Scientists have also found that walking before learning a new language will help the language be memorized easier. However to intense of exercise and stress can cause memory loss (Martynoga). 3. Can exercising improve concentration? Exercise can help concentration. It can help focus and being able to stay on task. It has been proven that 20 minute sessions of aerobic exercise improved attention spans of students. It was also proven that students who participated in after school sports became less distracted by things around them and in their heads …show more content…

What are the affects of not exercising? Only 20% of Americans get the recommended 150 minutes of exercise per week. People who dont exercise are more likely to get cancer, heart disease and Alzheimer's. An early death is also likely. Arthritis can also occur from long period of inactivity (Oaklander). 8. Is a major beneficiary of exercise the brain? Recent research shows that depression is linked to exercise. Exercise is also linked to a better memory and quicker learning. As of now exercise is the best way to fight off Alzheimer's. Exercise changes the structure and function of the brain (Oaklander). 9. Does exercise improve blood flow to the brain? Exercise does in fact improve blood flow to the brain. The protein BDNF grows new blood vessels and cells. BDNF triggers the growth of new neurons and helps protect and repair the brain cells (Oaklander) 10. What are some positive affects of exercise? It improves skin health, eye health, and gonadal health. It has be shown that exercise is the best therapy for kids with severe genetic diseases. Exercise also enhances concentration, memory skills, and creativity. If there was a drug that had as many positive affects, it would be a medical breakthrough

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Moreover, at this point physical activities or exercises definitely creates large positive impacts because of results that will be seen due to consistency. It may help bring positive self images back into that person and which can also bring confidence. As an evidence, Anne Moore, a swim athlete, who gained excessive weight after not participating in any physical activities brought her emotions down on a daily basis. Until one day, her own sister declared the truth that she did not look good anymore and it basically sparked the engine for a change. After consistently exercising for a year, Moore lost weight and became the person who she was before and became more happy with herself as she lost two dress sizes down and ten percent of body

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He refers to exercise in the sense of activity that not only builds the body but the brain as well. “Our brains are literally built on and inextricably tied to movement of our bodies. Movement builds our brain because movement requires a brain” (Ratey & Manning, 2014, p 100). The authors go on to say that more complex movement requires more complex brain activity. Therefore, walking on a smooth paved road does not exercise our bodies or our brain in the same way that a rough, varied terrain does (Ratey & Manning, 2014).

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Physical activity has other neurophysiological benefits including improving neuroplasticity and neurogenesis. Neuroplasticity is the brains ability to grow and develop new neural pathways . While neurogenesis is a form of neuroplasticity, it is different in the sense that it is particularly associated with the formation and growth of new neurons after birth (post-natal). Princeton University conducted a study to examine whether exercise does reduce anxiety in addition to augmenting the growth of neurons in the hippocampus (involved in thinking and emotional responses). There were two arguments to this study, firstly as the new neurons develop in abundance they are usually more excitable than their mature counterparts, and so it was hypothesized

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For example, running, swimming, and exercising can help lower Alzheimer’s risk. Exercising can lower obesity, and many other effects of Alzheimer’s. “Epidemiological studies and some intervention studies suggest that physical exercise may also play a role in reducing risk for Alzheimer’s disease” (Preventing Alzheimer’s Disease: What Do We Know?”). However, having an active lifestyle does not just mean running and exercising.

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My energy levels increased a lot as well. I felt less dependent on caffeine and my headaches even decreased a little bit. Instead of taking a nap to give me an energy boost, which would have not done very much for me, working out not only was giving me a natural energy boost but it was helping me positively in other ways. My mood was definitely more positive after my workouts.

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As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

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When we get sleep sufficiently, we also will not be tired in among day and having power in exercising more and more. Secondly, doing another activity for attracting an interesting. When you worry about your body, it has many disadvantages. The one of disadvantage is a tension. It will make a bad result to our body.

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