How to Ensure Shoulder Health to Prevent Injuries Do you think that only athletes or older people can sustain shoulder injuries? No. You’re at risk too. In fact, people who are between the ages of 18 and 88 can experience shoulder problems at some point of their life. Even if you’re young, not that athletic or if you don’t exercise, your shoulder can be injured from a simple lifting of a heavy object or if you’re just trying to get something from the cupboard. If your shoulders are weak or if you move them at an awkward position, the chances of getting you hurt are high. To prevent yourself from having a shoulder injury, you should ensure your shoulder health. Here are some tips to keep your shoulders away from any shoulder injuries. …show more content…
If you don’t have a step stool, you may also use a sturdy and balanced chair with a wider platform than regular ones. Better yet, place your frequently used items on the lower shelves so that you don’t have to overreach the next time. Wear a protective gear for your shoulders when doing sports. In case you are actively doing sports, don’t forget to wear a protective gear for your shoulders especially when you play high impact sports such as baseball, basketball, soccer or football. Depending on the nature of your sports activities, you can opt to wear shoulder sleeves, pads, braces or shoulder impact protector. Wearing these protective gears can help you minimize your risk of sustaining shoulder injuries since these can help lessen the impact in case you collide with another player and fall on the ground. Eat healthy to keep the bones of your shoulders strong. Aside from exercising and avoiding activities that can cause strain to your shoulders, you should also make your bones strong through eating a healthy diet that’s rich in calcium and vitamin D. According to NHS Choices, adults like you need at least 700 mg of calcium daily while vitamin D promotes the absorption of calcium in the bones, promoting bone