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Flat Stomach Research Paper

1130 Words5 Pages

Easy Exercises for a Flat Stomach That You Can Do in the Comfort of Your Own Home

Fitness centers are excellent places to get a perfect body, especially a flat stomach. However, some people don’t have enough money and time to go in a fitness center. Also, many people cannot get a flat stomach by eating properly because they cannot follow the rules of a diet. People often cannot avoid delicious, sweet and caloric foods as well. Luckily, you can get a flat stomach without spending money and without visiting the gym. You just have to do some simple exercises in the comfort of your own house. First, measure the size of your stomach with a measuring tape. Just wrap the measuring tape around the waist. Stand while measuring. The normal measurements …show more content…

• Do a squat, and then jump.
• When you touch the ground, go to a squat position. This is one complete repetition.
• Do 3 sets of 15 repetitions.
6. Lying leg lift This exercise can also be performed at home and without equipment.
The workout
• If you have a bench, use it. Your legs should hang off the edge.
• Place the hands under the glutes.
• For extra resistance, hold a dumbbell with your feet.
• Raise the legs and hold them for a second.
• Do 3 sets of 15 repetitions.
7. Windshield wipers This is an exercise that is fun, but not easy for beginners. Ride a bike for several months before doing this exercise.
The workout
• Swing a windshield wiper left and right.
• When beginning training, go to a 45 degrees range of motion, and afterwards to 180 degrees maximum.
• Then, swing back and forth.
• Do 3 sets of 15 repetitions.
8. Extended arms and legs lift This exercise will flatten your stomach. It will also help you strengthen the lower back.
The workout
• Lie on your stomach and extend your arms and legs.
• Lift your arms and legs upwards, forming the letter U. keep your extremities straight.
• Hold them in this position for 5 seconds.
• Do this for 3 sets of 15

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