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Fluid Exercise Analysis

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Recommended: Evidence of sports drinks being effective

Did you know that when exercising, the human loses more water than during normal activity through sweat? When this happens the water must be replaced in order to maintain the body’s health. Fluid replacement is very important when it comes to exercising. In source B, it states how the hotter the temperature and the more intense the exercise, the more water is lost. Like stated in Source B, “The human body uses water to regulate body temperature, transport oxygen and nutrients and dispose of waste.” The body should always be kept hydrated because it prevents cramps, dizziness, fatigue, or any other more serious problem. Although sports drinks do have its benefits, water is the best option of hydration before and after the exercise and sports drinks during the exercise. …show more content…

Sports drinks include electrolytes and carbohydrates. Electrolytes help regulate nerves and muscles and carbohydrates offer the body energy by restoring the body’s glycogen levels. Also, if you are a heavy sweater, sports drinks is a good option.
It is best to drink water before starting an exercise because it helps to maintain hydration and allow for better circulation of oxygen and nutrients. It 's always good to drink water before you get thirsty to make sure you are always hydrated. Water is a calorie and sugar-free option. It is also a great hydration option for after an exercise as it is easily absorbed by the body without filtration. In conclusion, it will be a great choice to have a little of both water and sports drinks during an exercise and it also always depends on the individual and their body

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All of our cells, organs and tissues depend on water to help regulate homeostasis. Homeostasis is when our cells seek and maintain a condition of equilibrium or stability internally as it deals with environmental external changes. Because water plays many important roles in the overall maintenance of the body, some of the functions of it include: regulates body temperature, carries nutrients and oxygen to cells, lubricates joints, helps dissolve minerals and other nutrients , and most importantly it also moistens tissues like the mouth, eyes and nose. Dehydration is when the body is deficient in water. Because the water in our bloodstream plays an important role in equally transporting cells and minerals throughout the body, when an individual is not getting enough water the cells in the body will begin to shrivel up and malfunction.

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Gatorade has been around since 1965; it is now one of the main leading companies that provides athletes with drinks that replenishes the water, carbohydrates, and electrolytes in an athlete. Many professional athletes drink Gatorade so it comes with no surprise that the Gatorade Company came out with three new drinks called the G-series. These three drinks are meant to be drank before, during , and after being involved in some type of physical activity. After all no athelete wants to give half of what they are capable of performing. There are many ads about the g-series drinks but this one stood out in particular.

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I can interpret that if a snail is presented with both leaves then it will only eat the plain leaves and not the striped leaves. It doesn’t eat the striped ones because it knows that a clover that can produce cyanide is striped and therefore poisonous, so it tends to stay away from it. That’s why the snail didn’t eat the clover the plain leaf that was painted with white stripes. From the wild it knows not to eat striped leaves. It’s pretty much like a visual warning.

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For example Gatorade is the original sports drink, uses healthier ingredients like sugar, and uses more potassium and sodium to help better supply athletes with Electrolytes. This is why Gatorade is better equipped to beat Powerade in the long

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Sports drinks high in sodium, potassium, magnesium, and calcium can help retain fluids, and proper fluid balance contributes to optimal performance. Sodium is the most important electrolyte to monitor during exercise or play. High losses of sodium, typically through sweat, can lead to muscle cramps, which can lead to decreased performance and possibly more major health complications. Sodium losses in sweat are greater than any other electrolyte. Potassium, along with sodium helps prevent muscle cramps.

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Everyone loves water and gatorade but the real question is, which is a better choice for kids during a regular daily basis or even during sports. “Sports drinks” like gatorade and powerade are supposed to replenish electrolytes that are lost through sweat, but why do kids need to have 34 grams of sugar and a dose of chemical food dye in order to replenish their electrolytes after an hours worth of practice. After a game, the kids should have water to replenish what they have lost through sweat. In my opinion the kids should be able to choose what drink they want after a game or even practice because since they have been working hard, yes they are losing electrolytes, but water does not provide them back into the body afterwards like a gatorade

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Following my “revelation” about the negatives of sports drinks, I set out to find alternatives that would be better for my health, but would still offer taste benefits. One popular alternative that I have found is coconut water. According to research from Lynne Kammer, coconut water has been found to be as effective at rehydrating athletes as water and sports drinks. Additionally, coconut water has fewer calories than most sports drinks. It also gives athletes many wholesome nutrients, compared to drinks such as Gatorade that are full of artificial colors and added sugars.

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The recent trend of Americans carrying bottled water can be explained by its convenience, as it can be purchased in vending machines and grocery stores, and is a healthier choice than soda. In addition, carrying bottled water is a good idea to maintain one’s hydration throughout the day (“Tap Water or Bottled?,” 2006). Although dehydration, or loss of water from the body, is not a concern for many Americans, people who exercise without drinking, sick children and the elderly are susceptible to its effects. Affected individuals will experience thirst, headache, fatigue, and dizziness. In addition, if exercise is undertaken under conditions of dehydration a person may experience muscle cramp or ache (“The ‘8 glasses per day’ rule,” 2006).

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There has been a discussion on whether sports drinks are better than water at replenishing lost electrolytes and fluids while exercising . You always hear in infomercials and magazines on how you have to drink plenty of water in order to continue to do exercise or a sport . Water only keeps you hydrated and replaces the water lost while sweating . Sports drinks on the other hand replace lost electrolytes , quench thirst , keep you hydrated and give you extra energy to help you continue exercising . Sports drinks are a better source of energy and a better way to replace lost fluids .

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Electrolyte Challenge: Sports VS Orange Juice Every year sport drink companies spend millions of dollars on advertising there drink they advertise what the drink can do and how it can help you stay awake during your day but what they advertise the most are the electrolytes they supply to your body. Electrolytes are minerals in your blood that you lose from sweat, they transfer energy through your body regulate fluid balance and transport nutrients they are very important to your health and help you overall with your day. In my project i am experimenting which gives you more of the needed electrolytes that help you stay awake. Sports drink A glance at the beverage aisle in a supermarket shows that sports drinks are growing in popularity

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It is important for you to drink plenty of water. You should drink at least 8 cups of water each day in order to stay hydrated. If you do not drink enough water, you can get constipated, have problems with your balance and fall, get urinary tract infections, have kidney failure and your wounds heal slower. You can drink a variety of things in order to stay hydrated. Water is the best thing to drink, but you can also drink fruit or vegetable juice, nonfat milk, low-sodium soup, and even coffee or tea.

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The energy drink increased running pace (Ps conclusions are that the ingestion of 3 mg/kg of caffeine using an energy drink increased the speed of the players and movement patterns during the rugby games. Also, the energy drink had an insignificant side-effect that shows the energy drink was not a health risk to the players, at least with the dosage used in this investigation (Coso et al.,

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The sports-drink market was recently estimated at a whopping $6.81 billion. Kids and adults want something to drink besides water, and they want it to fulfill the righteous promises of rehydration and replenishment. This is why companies such as Honest Tea and Greater Than have entered the market with healthier sports drinks that are lower in sugar and free of artificial food colorings, and why Dr Pepper recently bought 11.7 percent of BodyArmor for $20 million. Are these new drinks actually healthy? And will kids drink them?

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The last thing consumers should look out for is the amount of sugar within these drinks. Energy drinks are loaded with sugar because everyone knows that carbohydrates are the fastest way to provide the body with quick energy. It has been shown that sugar has a direct correlation with weight gain; this is not a drink for those that do not exercise regularly. That being said this is not for people that are actual athletes or those that are very athletic. Many athletes like to drink energy drinks before they exercise; however, they should really stop, exercise is meant to get your heart rate up and sustain blood pressure going into a workout with these goals already accomplished can trigger a heart attack, a stroke, or an episode of really high blood

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