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General Adaption Syndrome

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“ Up for the big promotion this week?” or “maybe midterms have you freaking out?” Rather you are feeling the effects of eustress: a beneficial stress or “good stress”, or you are just distressed and filled with anxiety, sorrow or pain. When the stress comes in to our lives, it is important that we pay attention. So, what is stress? Stress is defined as a series of mental and physiological responses and adaptations to a real or perceived threat to one’s well being. It can come from joyous moments, like the birth of a child. Freighting events like asking your crush out, and things that are in the unknown like ones future. It can affect any one, from people that are label as Type A personality that are competitive, outgoing, ambitious, impatient to those that are more relaxed, reflective and innovated, which are people with Type B personality, they …show more content…

This state of equilibrium is ideal for the bodies, however, adaptive evolutionary changes have made it that when stressor are trigger our bodies respond to ensure survival. This change is referred to as The General Adaption Syndrome characterized by Hans Selye in 1936. The General Adaption syndrome or (GAS) is the pattern followed in the physiological response to stress, consisting of three phases: alarm, resistance, and exhaustion phase. In the alarm phase the stressor disputes body’s stability, temporarily lowering resistance, this phase is also know as the Fight or Flight phase, meaning that your body is preparing to fight or run after the autonomic nervous system (ANS) is triggered. The ANS has two branches to its system the Sympathetic System: which causes the body to become energized, and is responsible for the release of the stress hormones epinephrine (which relives pain) and cortisol (helps store nutrients). The second branch of the ANS is Parasympathetic System, which slows the system down when

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