ipl-logo

General Adaptation Syndrome (GAS) Theory

1204 Words5 Pages

What is the premise of the article in three statement Answer: i. General adaptation syndrome (GAS) theory of periodization involve adjustment of volume, intensity and frequency to help athlete to adapt to a variety of physiological stressors. ii. In view of preventing overtraining and aiming for the best performance, progressive periodization will be the right choice. iii. Periodization can only be a success if at the beginning of the training, the right choice of fitness program are used. B. Relate it to assessment, cycle, fractal versus linear. i. Assessment as related to periodization Base on general adaptation syndrome (GAS) theory, both phase I and phase II are the best and practice able periodization processes for fitness programs. …show more content…

Macro cycles (12-16 weeks) reflect groupings of meso cycles within a semiannual or annual plan. The macro cycle covers the overall training period and plan, such as the period of preparing for an athletic competition. Usually take one year. Another is meso cycle, this usually last from week to month. Meso cycles (3-5 weeks) are a grouping of several micro cycles with a predetermined training objective or performance goal, this help athlete to reach optimal performance level. The last is micro cycle this is within period of one week, micro cycle refers to a structure of separate training sessions or small grouping of several sessions iii. Fractal periodization versus linear periodization Linear periodization training initially uses high volume and low intensity. The training for LP progresses through meso cycles or phases where the volume decreases, and intensity increases. This style of training is broken down into phases that focus on hypertrophy, strength, power, and transition phases. This type of training is often referred to as the “classic” style of training.While Fractal which is also called nonlinear periodization looks at the whole training cycle. It is a function of mathematics and nonlinear dynamics which is born out of chaos theory. And it is best explained as deterministic complexity and not disorder, and varies training intensity and volume in a shorter period and occurs frequently from training session to training session. …show more content…

Relative intensity, on the other hand, can be quantified as a proportion of an athlete's maximum speed, or by a physiologic variable such as percentage of maximum heart rate or percent heart rate reserve. Intensity is generally considered to be the most critical factor of training. Within the training process, the correct balance of low-, medium-, and high-intensity training is critical to the adaptation process and if too much moderate- or high-intensity training is undertaken, there is a significant risk of fatigue which may lead to over-reaching or

Show More
Related

Unapologetically Powerful Analysis

1528 Words | 7 Pages

Unapologetically Powerful Program By JVB - Full Review Hello and welcome! Below you'll find our complete review of "Unapologetically Powerful" by Jennifer Vogelgesang Blake. As always, we will get started with a general overview of the Unapologetically Powerful program, continue with information about its main pros and cons, and in the last sentences sum up everything which we feel can assist you to decide if Jennifer Vogelgesang Blake's training system is really the right pick for you. For any additional question regarding the Unapologetically Powerful program, feel free to get in touch and we'll try to help… Now, let's begin :) These days, it seems like everybody wants to be more physically fit.

Read More

Duchenne Muscular Dystrophy: A Case Study

635 Words | 3 Pages

Each year duchenne muscular dystrophy affects around 1 in 3500 male births worldwide(1). Duchenne affects patient's whole life since it attacks skeletal system, respiratory system, and in progress stages it may attack the heart(2).The phases of duchenne muscular dystrophy help scientists understand the disease because each phase has its own symptoms. Moreover, each phase attacks specific systems and organs in the patient's body. Duchenne muscular dystrophy develops relentlessly over time, and can be divided into three phases, early phase , transitional phase, and teenager and adult phase(1). The Early phase of duchenne muscular dystrophy begins from the day is diagnosed until the patient is 6 years old(1).Duchenne can by diagnosed through a muscle biopsy, taking a sample

Read More

Impaired Gas Exchange Case Study

1218 Words | 5 Pages

Goals & Interventions: 1. Nursing Diagnosis: Impaired gas exchange r/t exacerbation of COPD a.e.b. wheezing in patient’s throughout. Goals/outcomes: Patient will maintain adequate ventilation and have clear breath sounds within 24 hours upon auscultation. Goal met within 24 hours of initial respiratory assessment and maintained over a 24 hour period 10/26/2015.

Read More

Wide Receivers Research Paper

634 Words | 3 Pages

The fourth day is designed to increase power and muscle mass. Split and single-leg lifts are included to train each leg individually. The idea here is that when you run, only one leg at a time is in contact with the ground, and you need to be equally strong on both legs. (Learn more about single-leg training.) This is combined with longer sprints to work on maximal speed and box drills to simulate route

Read More

EMT Research Project

538 Words | 3 Pages

These classes take up to 2-6 months. The training usually includes undergoing urgent situations in order to prepare you for any type of those situations that may occur in the career of an

Read More

Pros And Cons Of Operant Military Conditioning

1092 Words | 5 Pages

As both of these types of trainings put soliders under intense mindset challenges as they both and used to change a soldier's mindset into the mindset of a soldier ready to battle. An article states, “ who reacts to external and internal changes of not only by separate parts of his/her psyche (mental processes, states, features) but as a single whole mediating his/her actions, deeds, behavior, attitudes by personal features” (Zinchenko, Veraksa, Leonov, 2011, p.59). As these two types of training change a soldier's mental aspects to ready them for the battlefield it also leads to them not being able to return to normal life as they have been turned into killing machines. As this is a major problem causing soldiers not to be able to return to society, but they both can be used as effective training types for soldiers. These two different types of training have been used throughout time to train soldiers in the military.

Read More

Junior Representative Training Analysis

2442 Words | 10 Pages

This is referred to as the d-train effect. The reversibility process applies to aerobic, strength and flexibility training programs. For a junior representative to maintain improvement and ensure the reversibility principle does not take place they should ensure each muscle group and training method is trained every week. To actively particpate in training to maintain the benefits gained in training. You must be actively participating in the training program to maintain the training benefits.

Read More

Muscle Nutrition Research Paper

1347 Words | 6 Pages

The next type of muscle fiber is llb that the most fatigable out if the considerable number of fiber additionally produce the most power and compel and accordingly are the speediest fiber burst of filament. These kind of fiber are enrolled in exercises that require a hard and fast withdrawals normally last just 7.5 milliseconds. As far as generally enrollment they are additionally the last to be selected. For instance upon typical exercises moderate jerk strands are enlisted initially by sort lla when the sort l can no more suffice and after that at long last the sort llb which are enrolled to deliver maximal quality 2)Discuss muscle fuel stores and metabolism during exercise Nutrients get change to ATP based up0n the f0rce and Length of movement with starch as the primary

Read More

History Of The Tuskegee Training Program

1027 Words | 5 Pages

During the course of the training

Read More

GAS Model Of The General Adaptation Syndrome Model

263 Words | 2 Pages

The above diagram is a model of the general adaptation syndrome (GAS) devised by Hans Selye (1976). The model was made for the intended purpose of explaining stress response, how age can affect the manner in which stress affects the body, and also how illnesses can be caused by continuous stress exposure. The model is described as general it is only based off agents that have a standard and extensive effect on the body. Stress can disrupt homeostasis in our bodies, by altering the manner in which our body functions. Stress can also reduce our lifespans by speeding up the process of aging.

Read More

How To Write A Boys In A Boat Essay

560 Words | 3 Pages

Hey Guys, Hope you had a great summer .Hope you Met new friends had new experiences and just in general had a great time. During the summer when i was reading the book “Boys in the boat “ My reaction to it was pretty dim in the beginning. I have to admit when i first started reading this book i wasn't really attracted to it as i thought i would be. Although when i got a little more in depth with the book it actually started to intrigue me.

Read More

Narrative Essay On Weightlifting

778 Words | 4 Pages

As contained in the guidelines of the assignment I must participate in the activity for 30 minutes and record my results. For this, I decided to go through a chest workout which is my favorite weight training workout. Like any other workout, I take about 10-15 minutes to properly warm up by doing what 's called a dynamic warm-up. A dynamic warm-up gets me focused on what 's to come and it also helps mitigate the risk of injury while lifting. Before this workout, I was very stressed about all of the studying I have to do before the term is over.

Read More

Our Movements Are Frequently Performed Without Awareness Essay

713 Words | 3 Pages

Some information to support the findings involves a study from The University of Cambridge, four researchers had stated “First the context: Many natural systems exhibit fractal organization and behavior. A fractal is a branchlike structure. Fractals are called "fractals" because they exist in fractional dimensions. Because they are so complex, with huge numbers of tini tiny branches, trees never quite reach three dimensions. Essentially, fractal systems have many opportunities for growth, change and re-organization.

Read More

Overtraining In Sports Essay

846 Words | 4 Pages

Did you know that by some estimates, up to 60 percent of competitive athletes overtrain at some point? A recent study conducted showed that over 15 percent of 200 elite British athletes tested met the criteria for being overtrained, and thus, felt the effects of a “burnout” (Reynolds 1). To understand the toll that overtraining can take on an athlete’s life, consider Whitney Myers, a world class swimmer at the University of Arizona. In 2006, Myers won the women’s N.C.A.A. title in the 200 and 400-yard individual medleys, while going on to win gold in the 200-meter individual medley at the Pan Pacific Championships. Less than a year later, however, she stumbled under pressure at the 2007 Long-Course Championships, making the finals in only one

Read More

Reflective Essay About Cheerleading

1009 Words | 5 Pages

We often had long, stressful practices that left us feeling weak and drained. Our muscles had no time to recuperate from the constant lifting and stretching, since we would practice every day. We all brought many different talents and strengths to the team, as well as weaknesses.

Read More

More about General Adaptation Syndrome (GAS) Theory

Related Topics

Open Document