Halloween Allergy Friendly Soups

Halloween Allergy Friendly Soups

Halloween is the time of year where the weather starts to cool off, we can pull on our sweaters, and enjoy large bowls of soup. Halloween is also the time where creative culinary feats are accomplished and some spooktacular soups are developed. People living with food allergies are especially careful this time of year because many of these devilish dishes might contain something they are allergic to.

Allergy Friendly Halloween Inspired Soups

Allergies sufferers can rejoice, there are fun Halloween themed soups that cater to certain allergies. It is important to note that these recipes can be adapted to fit your own personal allergy list. The ideas listed are just general ideas that are allergy friendly.

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This vegan soup is also gluten free and can be made in roughly 30 minutes. You need: olive oil, onions, rosemary, garlic, a pumpkin, garlic, vegan vegetable broth, and coconut milk. The reason that you need a pumpkin instead of pumpkin puree is because not all commercially sold pumpkin purees are allergy free. Some are made in areas that come into contact with trace amounts of milk and/or nuts. You will want to take your pumpkin and dice it up into tiny cubes so that they can cook quickly and evenly. You might consider saving the pumpkin seeds because they make a great little snack. You want to cook down your onions first then gradually start adding the rest of the ingredients. You should cook down the onions then add in your pumpkin, garlic, and rosemary. After a few minutes add the vegetable broth and bring to a boil. Once it has boiled, reduce the heat and let everything simmer. Once the pumpkin has soften take it off the heat and puree the whole mixture. Once you have gained a smooth consistency add the coconut milk and simmer for a few