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Health Benefits Of Eating Organic In The United States

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Eating Organically

The organic food revolution hit the United States as early as seven years ago. Organicconsumers.org reports, “Organic food is pure food. It is safer, more nutritious and free of chemical additives. Organic crops are grown without chemical pesticides or fertilizers and organic livestock are raised without antibiotics, growth hormones or other drugs”. Eating organic has attracted many for the health benefits, including increased energy and for some, a cure for an illness. Obesity has been running rampant within the United States; more than two in three adults living in the country are medically considered overweight and/or obese (Diseases). Americans, alarmed by the obesity rate, are likely to join the organic and whole …show more content…

The National Institute of Diabetes and Digestive and Kidney Disease also states that “33.1% of the population combined with 35.7% and 6.3% are experiencing the range of overweight to extremely obese”. Any good weight loss regimen must include a healthy diet as well as regular exercise, but the foundation is set on what a person consumes on a daily basis. Ever heard the saying, “You are what you eat”? Naturally, when the body gets use to the new food entering the system that is considerably less dense in refined sugars, salt, and chemical preservatives that were continually creating fat stores. It will begin to shed that fat and in return give pure, healthy energy to burn the previously existing fat and calories already …show more content…

By buying any food at a farmers market or even local supermarket, a farmer somewhere is being supported. With increased sales, farmers are much more likely to produce quality goods that are not only beneficial to the human body, but also beneficial to the environment (Association). The fruits and vegetables themselves are not benefitting from the low, low price at Walmart. Along with the low price comes genetically modified produce and pesticide rich soil. The high price of organic food may hurt finances at first, but the long term savings potentially in medical costs pay it back in full.

Technological advances have also aided in the organic food revolution. The 21st century is the age of technology, with the use of the internet Americans have access to the information needed to make informed decisions regarding health and eating habits. Statistics such as those from the FDA and CDC are free and helpful in determining what is good and bad for one’s health. Information on eating organically is much more accessible and easy to find. Technology can be attributed with at least some of the current followers of the organic

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The Industrial Organic Meal is good for you because it doesn’t use chemicals & contains more nutrients. In Michael Pollan’s book Omnivore's Dilemma on page 136 he says, “To grow the plants and animals that made up my meal, no pesticides found their way into any farmworker’s bloodstream, no nitrogen runoff seeped into the watershed, no soils were poisoned, no antibiotics were wasted, no government subsidy checks were written.” This quotes proves that the Industrial Organic meal is healthy for you & it’s healthy for you because no bad chemicals makes its way into the food you will be eating . The Industrial Organic meal is also healthy for you because it contains nutrients. In the Article Health Benefits of Organic Food the author writes, “Organic food growers & dairy farmers do not use any antibiotics in their process.”

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Despite the increase in organic buyers, the majority of people do not know how to merely interpret what the word organic even entails. The United States Department of Agriculture enforces and regulates the labeling of organic products, namely food products (cornucopia.org). In addition to the elusiveness of organic foods, organics are apt to be more expensive than conventional food; this is because instead of a huge manufacturing plant, one would be receiving their food products from a small farm (where a small amount of food is being grown and harvested). People choose to argue that organic food is far better for you than conventional or natural food; however, there are only minute differences between the two. Stephanie Watson, an executive editor of Harvard’s Women Health Watch, states:“The researchers discovered very little difference in nutritional content, aside from slightly higher phosphorous levels in many organic foods, and a higher omega-3 fatty acid content in organic milk and chicken” (Harvard.edu).

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In recent decade, the United States has seen supermarkets continuously get filled with packages labeled with things like “Low sodium” or “No Trans Fats.” Companies stick these labels on their food to match the current fads of what is good for you and what is not. In his essay Unhappy Meals, Michael Pollan advocates a return to natural and basic foods, and deplores nutritionism. Pollan argues that nutritionism does not actually tell people what is healthy or not, and that the only way to be sure you are eating healthy is to eat natural, fresh food.

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I originally thought about the word organic as fruits and vegetables picked freshly from the branches of a tree and packaged into stores and chickens wandering large fields, I realize that it is not that simple. Michael Pollan traced some of his organic purchases back to their sources and discovers that there are organic feedlots, organic dairy cows whose lives are not any nicer than the conventional, and organic “free-range” chickens whose only access to the outside world is a small door in their shed, which is only open for about two weeks. “The organic movement, as it was once called, has come a remarkably long way in the last thirty years, to the point where it now looks considerably less like a movement than a big business” (Pollan 138). My thoughts now on organic foods at supermarkets such as Wegmans and Walmart is that the animals aren’t treated as great as conventional foods. I’ve realized that the extra cost of organic that I pay is largely because of the transportation.

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First of all, Pollan states just because it says it's organic doesn't mean it really is. If you buy an “organic” salad at your local grocery store, farmers will still use pesticides to keep bugs away and other animals. The chemicals they use are all natural, but it's not truly organic if you use pesticides or other chemicals. In The Omnivore’s Dilemma Pollan says, “Instead of toxic pesticides, crops are sprayed with natural substances, like BT, a pesticide made from a common soil bacteria” (140.) This quote proves that big organic industrial companies use pesticides to help produce grow.

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Obesity is a prevalent issue within the United States. “According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese”. Today’s society is inundated with a firestorm of information regarding the types of foods that are healthy and will decrease obesity. The most prominent voices in today’s food culture, primarily the wholesome-food movement, believe eating unprocessed food is the only way to live long, healthy lives free of obesity. However, journalist David H. Freedman argues that individuals should not fall prey to these false misconceptions.

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Many people choose to eat only organic because it’s said to be healthier but when compared to non-organic food the difference is slim. Regardless people continue to buy organic products. People get emotionally connected to

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