The Paleo Diet
You see it every day, someone goes to the grocery store grabs a box of Mac and Cheese some frozen chicken and go home to make their families dinner for that evening. But what did man do before processed food was available? Cleaning up your diet and focusing on your health is definitely a good idea. The Paleo Diet is the healthiest way you can eat because it is a nutritional approach that works with your genetics to help you stay lean and strong. It eliminates bloating, clears up acne, and frees you from migraines. The Paleo Diet is different from our many diets today, which is full of refined foods and sugar, which is at the root of these health diseases such as obesity, cancer, diabetes, etc. The Paleo diet is striving to get
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Breakfast- Shrimp Scramble with basil and steamed spinach, ¼ cup berries, espresso
Lunch- Chicken salad with red onions, romaine lettuce, artichoke hearts and mixed bell peppers; Dressing for the salad-lemon olive oil with a hint of garlic, green tea with
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If you normally eat breads, rice, etc., then Paleo is not for you. Any diet that you decide to start requires determination. You have to put it in your mind that your health is more important. People deciding to do The Paleo Diet need to know the cost associated with this diet. There are a lot of factors that can influence the cost related to The Paleo Diet. $150 per week for two people on this diet is a ballpark figure. The first week on Paleo may be a little more expensive, because you have to get all the proper foods, as well as seasonings. You may need things like coconut flour or almond butter; things that you don’t normally have in your pantry. (Remember some foods are excluded while on the Paleo Diet!) These items can get to be expensive, but last a while. You must know that the Paleo Diet can be a spectrum, and regaining health is your goal, not following any specific