Healthy Weight Research Paper

Why You Need to Maintain a Healthy Weight How many of include fast food meals in their life? And how many of you don’t? Good morning, Ms. Beth and my fellow students. Today, I will discuss about why you need to maintain a healthy weight for two reasons which are Health and Social life, and why some people think it’s hard to maintain a healthy weight. What is a healthy weight? According to WEBMD “A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight. The first reason why you need to maintain a healthy weight is to prevent health problems such as cholesterol, heart attacks and diabetes. The first health problem is a

The first common social problem that you’ll face is depression. According to the Livestrong website said that people that don’t maintain a healthy weight have a huge chance of being depressed. People who suffer from depression often feel that are hopeless and have low self-esteem. They also feel that they are unwanted in social life. Imagine that you will stop wanting to spend time with your family or friends. For example, not stepping a foot out of your room, nor even from your house. Would you like to be that person who feels unwanted in social life? Or would you like to be isolated in your house just because you are depressed? The final main effect of an unhealthy weight can be a lack of confidence. According to my research, people who are overweight can suffer from lack of confidence. In fact, it reaches to a point that overweight people get discriminated in social life, for example, wandering from job to job. For instance, my uncle is an obese person who had been searching for a job opportunity for the past 2-years. Wherever he goes searching for a job, he gets rejected for the same reason, and that reason is that he is obese! Since then, my uncle has lost hope and definitely lost his confidence in life. The real question is, do you want to live a discriminated life without working just because you are obese? Getting bullied for being obese is actually common these days. Wherever you go, you will definitely find people bullying an obese person for no reason. According to my research, the fact that bullying obese people by saying discriminating words can motivate them to lose weight is actually not true because bullying can cause obese people to lose confidence, which means that they will start feeling lonely or in other words being isolated because of losing self-confidence. Let’s say that you were or are one of them. How would