The food guide pyramid was launched in 1992 and was telling you what to eat daily. The use dietary guidelines were finally put into action. Since it was a shape of a triangle it was a lot easier to read and understand. The triangular shape was made to mean that you need more on top and need less from the top. With every evolutionary idea comes with some understandable setbacks. Such as they left the serving sizes up to the common person. Thus manufactures “supersizing” everything. There was no mention of exercise. Exercise is an important factor of being healthy. Without excising and just eating this way, there won’t be much of a change Mypyramid was launched in 2005 and puts things in perspective. The most important was