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How Does Sleep Affect Cognitive Development?

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Cognition encompasses a great deal of mental processes. As your child's brain grows and they learn more about their world, their cognitive development increases by leaps and bounds. Every time they process new information or recall how a game works, you are seeing their cognitive abilities in action. Although your child will develop this naturally as they function in the world, there are certain activities parents can assist them in to further improve this development. Sleep The most significant key to proper cognitive development is sleep. According to a 2011 study (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357066/), a lack of sleep is overall detrimental to children's expected rate of development across the board. Developing a routine

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