ipl-logo

Why Sleep Is Important Essay: Why Is Sleep Important?

952 Words4 Pages

If this is your report, you need a title and proper format.
Matteus abrahamsson, Johannes Danho 7C

Why is sleep important?
Sleep plays an important role in good health and well being. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.
Studies show that a good night sleep improves your learning,Whether you're learning for example, how to play an instrument, how to perfect your football skills, or how to drive a car, sleep helps your problem-solving skills. Sleep also helps you pay attention, make decisions, …show more content…

Do you remember it?
We asked some people outside the school if they remember their dreams and if they dream or not. 75% if the people we asked dream when they sleep and 25% don’t dream when they sleep. Many people that we asked dreamt good dreams and only a few people had bad dreams.
We also asked if they remembered their dreams but only ⅓ remembered their dreams and they only remembered very little of their dream. ⅔ of the people that we asked didn’t remember their dream and had a really hard time remembering it.

Why you shouldn't sleep with your lights on
To get a good night sleep you should sleep in total darkness. sleeping with the lights on stimulates a nerve pathway from the eyes to some parts of the brain that controls hormones, body temperature other functions that plays a big role in making us feel sleepy or wide awake. Too much light right before bed may prevent you from getting the sleep you need, and increasing the risk of depression, you should only be exposed to light in daytime because the brain is more active in daylight and if you sleep with lights on the brain will keep being active and drain more energy. This includes also ipads and phones even with night

Show More
Related
172 Words | 1 Pages

In act two, scene two, Lady Macbeth and Macbeth kill King Duncan. The first thing they did was to get Lady Macbeth to drug the guards who were protecting King Duncan in Macbeth’s castle. Lady Macbeth was very close into killing King Duncan if he hadn’t looked so much like her father in his sleep. For this reason, Macbeth went ahead and stabbed him till it was concluded that King Duncan was dead. During this process, Macbeth heard voices within his castle saying “...

Read More
152 Words | 1 Pages

He also suggests that one main cause of short sleep at night is that people sleep with their electronics in bed or leave them turned on overnight. This evidence is true based on my personal experience

Read More
1043 Words | 5 Pages

Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers

Read More
2014 Words | 9 Pages

The Big Sleep by Raymond Chandler exploits the corruption and the absence of justice that was present in the 1930s. The novel is set in Los Angeles, which at the time was full of scheming city workers. The combination of dynamic and static characters in the story leads the reader into a whirlwind of murders that are unavenged. “Good-guy” detective Phillip Marlowe, is seen as a modern-day knight, left to slay the dragon and rescue the damsel in distress. However, the inexplicable amount of “dragons” that Chandler presents in the novel hinder Marlowe from being able to accomplish his goals without obstacles.

Read More
1212 Words | 5 Pages

“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?

Read More
977 Words | 4 Pages

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

Read More
577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More
1056 Words | 5 Pages

Does It Matter?” focuses on the importance of sleep, and what happens if the body is deprived of it. The article states that sleep health and sleep deficiency emphasize the link to optimal health and well being (Buysse, 2014). A Table within the article also highlights the associated health outcomes that may arise from lack of sleep. These include: metabolic health syndrome, diabetes, hypertension, heart disease, depression, and obesity (Buysse, 2014).

Read More
1804 Words | 8 Pages

The darkness of night unveils the hidden cove of possibilities that awaits us in sleep. For some, sleep provides the much needed distraction and replenishment needed to perform our daily routines. As we curl up under the security of our favorite blanket, snuggle against the fluffiness that is our pillow, and as we slowly begin to shut our eyes, we succumb to the beauty that is sleep. Without hesitation we accept and welcome our nightly slumber. We don’t question our vulnerable state as we lay down in bed.

Read More
806 Words | 4 Pages

And they can be emotionally intense, even though you might wake up totally calm” (Shamsian). Some people scream in their sleep and wake up crying which is evidence to how intense some people’s dreams are. Brains are extremely active when people are sleeping even if they don’t recognize it. People don’t think about what parts of the brain are being used and why they are being

Read More
1235 Words | 5 Pages

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

Read More
798 Words | 4 Pages

And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.

Read More
1305 Words | 6 Pages

Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

Read More
834 Words | 4 Pages

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.

Read More
1055 Words | 5 Pages

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

Read More

More about Why Sleep Is Important Essay: Why Is Sleep Important?

Related Topics

Open Document