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How Some Stress Can Actually Be Good For You By Megan Buerger

922 Words4 Pages

Evaluating the Effectiveness of Two Articles on Stress Management Stress is a pervasive issue in modern society, affecting individuals across various age groups and professions. Two articles "Stressed out" Here are 10 science-backed design tips for bringing serenity to your home" by Megan Buerger and "How Some Stress Can Actually Be Good for You" by Elaine Selna, offering distinct perspectives on managing stress. This essay evaluates these two works to determine which one is more effective in providing practical and convincing strategies for stress management. Ultimately, Buerger's article is more effective due to its practical, actionable advice, clear structure, and engaging presentation. Megan Buerger’s article provides ten design tips …show more content…

She employs logical reasoning (logos) to argue that stress can have positive effects, referencing psychological theories and expert opinions to support her thesis. For example, she discusses the Yerkes-Dodson law, which states that there is an optimal level of stress that can improve performance, noting, "According to the Yerkes-Dodson law, there is an optimal level of stress that can improve performance." Selna adopts an analytical tone to explore the concept of stress (positive stress), making her argument intellectually stimulating. However, this abstract focus may not resonate as strongly with readers looking for practical …show more content…

Buerger’s article stands out for its immediate usefulness, clear structure, and engaging presentation. The science-backed design tips are easy to implement, making the article highly actionable and relevant to readers seeking quick solutions to reduce stress at home. As Buerger succinctly puts it, "Small changes in our environment can lead to significant improvements in our mental health." In contrast, while Selna’s article offers valuable insights into the nature of stress and its potential benefits, its abstract focus may not resonate as strongly with readers looking for practical advice. Selna concludes, "Understanding the dual nature of stress can empower us to harness its benefits while mitigating its negative

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