Self Awareness consists with being able to know yourself and how you react to certain and different situations. It is can also be described to be able to know what makes you tick and some of your tendencies. To be able to become a more self aware person there are some strategies that will allow someone to really grow as a person mentally. Self awareness is being able to know yourself and the way that you work. It is also being able to take control of your emotions and knowing what to do with them. There are several strategies to help manage self awareness and there were a few specific strategies that I thought would be the most helpful. These strategies are keeping a journal, asking why we do the things we do, knowing our values, asking for feedback, and getting to know ourselves when we are under stress. These strategies can help in various different ways that allow one to develop and grow in that stage of being self aware. One of the strategies that I would like to discuss would be to keep a journal. Journal keeping is something that is very common with a lot of people. Being able to keep a journal can play into so many aspects of a person’s life. A journal can have many benefits. It can even help develop your own writing style and your own technique. In accessing self awareness, keeping a journal has its own set of benefits. Keeping a journal can be about writing down what happened in your day and how you felt throughout a situation that happened to you. It will