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Essay On Weightlifting

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A fitness component that is immensely important in weightlifting is the strength of an individual. It can be measured by looking at how heavy one individual can carry which then will help the committee to eliminate and decide which athletes are applicable for this specific sport. We are helping the committee decide who has the ability to use their muscles to carry heavy amounts of weight because strength is an important factor in weightlifting. The oxygen capacity of an individual is an important factor of strength because the more oxygen you inhale in your lungs, the stronger your muscles become. “Cellular respiration is the process in which your muscles use oxygen to produce ATP energy. Your body obtains oxygen from the air you breathe. …show more content…

This develops muscle tissue due to oxygen’s role in burning sugars and starches for chemical energy storage and tissue growth. Improved muscle are able to stand greater pressure in exercise from experiencing external stress from weights and internal stress from the piling-up of lactic acid. The capacity of resisting pressure is known as strength. So to conclude, the higher the oxygen capacity of a weightlifter, the better the effectiveness of oxygen supply is reaching the muscles. This builds muscle cells and contributes to enhanced strength. In summary, it is reflected that there is a correlation between the oxygen capacity and strength of an Olympic Weightlifter because of the science-related reasoning explained (with reasons and causes) …show more content…

The best time to fully enhance the energy of one’s body is at 6:00am in the morning. According to bodybuilding.com “in the early morning hours, crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones as they're peaking, rather than later in the day when they're lower”. As the body is well rested during the night, the lungs will expand more readily allowing the body to have a higher oxygen capacity. There is a direct correlation between the time of the day with the oxygen capacity of an

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The data does not support the students hypothesis because it was incorrect. A possible explanation for these results is when you exercise your blood starts flowing throughout your body which causes the muscles to move faster and the amount of clothespin squeezes to increase. When a person exercises the blood flow of the person increases. When the blood flow increases, the person's level of oxygen also increases and then, when oxygen is delivered to the muscles a process called anaerobic respiration occurs. When you rest, not a large amount of oxygen is getting to your muscles which leads to the increase of lactic acid, and the lactic acid causes your muscles to fatigue.

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Since muscles are metabolically active, more muscles mean burning extra calories without any extra effort. In simple terms, muscles help you in burning calories even when you are not exercising. And one of the best ways to develop more muscle mass is to lift weights. Cardio is the right option if you plan to lose weight but do not care where that fat loss happens. On the other hand, lifting weights on a regular basis can help in losing weight in the most important trouble spots.

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