ipl-logo

Informative Essay On Bone Health

403 Words2 Pages

If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis is effecting more than ten percent of the population of western countries alone. Now you are likely thinking that you just need to consume enough dairy, like drinking milk for example, in order to maintain the best bone health but this is not the case as many studies have shown that the Vitamin A that is in milk can help the onset of osteoporosis if taken in high levels. Here are three foods that are dairy free that can assist you in maintaining great bone health and avoid the onset of osteoporosis.

Start Adding Blueberries

If you are looking for something new to add to your morning oatmeal or smoothie consider adding some blueberries. Blueberries are extremely rich in antioxidants in addition to containing osteoporosis fighting phytonutrients. Many studies that have been conducted by healthcare professionals have …show more content…

The great news is about using fish in your diet is that you can see results in as little as four months.

Bad Breath but Better Bone Health

Onions are widely known for causing bad breath in those that enjoy them however you can enjoy the benefits of great bone health by enjoying them. Onions have been shown to cause the death of cells known as osteoclasts which are responsible for the breakdown of the bones.

Now while diet will play a huge part in making sure your bones are as healthy as possible you must never discount the benefits of a proper exercise program and getting enough sun during the day. The combination of all three of these factors will assist in making sure you maintain good bone health and avoid the progression of

Show More
Related
797 Words | 4 Pages

Can one imagine living in colonial Maryland during the 1600 and 1700’s, dealing with slavery and inequality, and fighting off soldiers to save one’s life? For many in those times, this image was a reality. The book Written in Bone by Sally Walker takes the reader through the scientific, historic, and literary aspects of the daily life of the inhabitants of Jamestown and Chesapeake Bay. The novel uncovers the lives of the settlers in colonial Maryland by exploring ancient ruins and cemeteries and analyzing them in hopes to find an insight into the past.

Read More
1196 Words | 5 Pages

Bone Chiller is a book written by Graham Mcnamee. This book was a horror filled science fiction. The book wasn’t scary to the extent where I was terrified of not reading anymore, but it was scary to the point where I wanted to read more. I wanted to know what was going to happen to Danny and his friends. At the outset, I thought at least one of the characters was going to die.

Read More
1399 Words | 6 Pages

There is no single way to be a mother. Nor will any two parenting styles be exactly the same. The poems “wishes for sons” by Lucille Clifton, “Good Bones,” by Maggie Smith, and “Buen Esqueleto” by Natalie Scenters-Zapico make this fact clear. Clifton’s poem beseeches sons to understand women’s experiences as they relate to bodily functions. Smith’s poem depicts a mother protecting her children from the horrors of the world, and Scenters-Zapico’s speaker, in contrast, does not try to hide the world from her children but shows it to them plainly in order to protect them.

Read More
1062 Words | 5 Pages

In later years, adequate dietary calcium helps minimize calcium loss from the bones. Calcium protects you from viruses and bad bacteria by increasing

Read More
1608 Words | 7 Pages

So people raise quite the ruckus over “going organic” for higher phosphorus and omega-3 fatty acids in their food. Phosphorus and calcium are both the most bountiful minerals contained in the body. They are both used to build healthy bones and teeth. Not only does phosphorus help build strong bones, but it also plays

Read More
421 Words | 2 Pages

I have also been told by my doctor that it is very important to incorporate calcium into my diet, especially at my age. I feel as though dairy has become intertwined with our society. It is known to be part of a balanced meal, and is present in the well-known food pyramid. Dairy is associated with calcium, a mineral that

Read More
1341 Words | 6 Pages

The television show Bones provides a unique insight into the criminal justice system through gender, race and class lenses. Bones is a television program that investigates crimes through the use of forensics. In most episodes, there are victims and perpetrators of crime as well as investigators to solve the crime. This report will discuss how gender, race and class figure into the portrayals of victimization, portrayals of perpetration of crime, and the representation and roles of the investigators on prime-time crime-fighting television.

Read More
985 Words | 4 Pages

The White Bone is a fantasy-fiction novel by Barbara Gowdy, which follows the story of an adopted elephant cow, Mud, and her family as they try to find the fabled “Safe Place,” a region free from drought and elephant poachers. Mud, who had recently earned her cow name, She-Spurns, finds that she has visionary powers, which grant her the ability to occasionally see glimpses of the near future. Soon after this discovery, she receives a vision of another elephant herd; “All the faces are hacked off, the trunks tossed aside, the tusks gone and some of the feet as well… So these are the She-D’s. Twenty-three bodies she counts before her eye dims” (Gowdy, 42).

Read More
483 Words | 2 Pages

It is difficult to describe my entire experience with osteopathic medicine, as it has played a large part in who I am. Throughout my life, I have lived and participated in the osteopathic community. From physician father to physician friends or from my own personal family doctor, I have been exposed to the osteopathic physician. I have spent time in an osteopathic clinic. I have worked with the disabled.

Read More
608 Words | 3 Pages

Now most of the women in the USA, who were found to have any abnormalities with their bones were diagnosed as a patient of osteoporosis and were treated with a drug which had severe side effects and is not at all reliable when it comes to preventing fractures. In the report, it has been stated that an overwhelming number of American women who been diagnosed with weaker or thinner bones are being treated as a patient of osteoporosis. Whereas weakening of bones is a normal thing to happen after a certain age. Later on, Merck ran different commercial advertisements to promote their drug which is supposed to cure osteoporosis.

Read More
1175 Words | 5 Pages

Despite this there are a few gene therapies that have proven to have an effect in bone growth development in children with

Read More
1055 Words | 5 Pages

General Purpose: To persuade Specific Purpose: To convince my audience that a low Vitamin D level is a dangerous issue. Central Idea: To persuade my class that Vitamin D deficiency is very harmful to one’s health since it leads to numerous bone disorders. Moreover, I will provide them with solutions to keep Vitamin D at an optimum level. Method of Development: problem- solution.

Read More
1788 Words | 8 Pages

Bone cancer isn’t a very common cancer. It accounts for much less than one percent of all cancers. Around 2,300 cases of bone cancer are diagnosed each year. Bone cancer is a serious disease that has multiple different types and treatments.

Read More
794 Words | 4 Pages

What is intrinsically valuable to you? The situation covered in the short excerpt describes a story about a man who has placed several bombs and won't disclose the location of the bombs to anyone. The question is to torture him or not too? According to the situation at hand, you can either make a conclusion based upon Deontology or Utilitarianism, so which will it be? Deontology is the belief that "the moral worth of an action does NOT lie in the consequences of an action," while Utilitarianism is the belief that "moral worth of an action lies in the consequences of that action" (Garcia, Kant Slide 37).

Read More
981 Words | 4 Pages

The results showed that drinking milk actually negatively impacted the women 's bone health. Although to most this would come as a surprise, Dr. Amy Lanou, nutrition director for the Physicians Committee for Responsible Medicine supports this study by stating that: "The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost non-existent". This is because milk has an acidifying effect on out body’s pH, and as calcium is a sublime acid neutraliser, it is utilised to return our body to its natural pH. Since the only place calcium can be found in such vast supplies is in our bones, this then results in calcium

Read More

More about Informative Essay On Bone Health

Related Topics

Open Document