If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis is effecting more than ten percent of the population of western countries alone. Now you are likely thinking that you just need to consume enough dairy, like drinking milk for example, in order to maintain the best bone health but this is not the case as many studies have shown that the Vitamin A that is in milk can help the onset of osteoporosis if taken in high levels. Here are three foods that are dairy free that can assist you in maintaining great bone health and avoid the onset of osteoporosis.
Start Adding Blueberries
If you are looking for something new to add to your morning oatmeal or smoothie consider adding some blueberries. Blueberries are extremely rich in antioxidants in addition to containing osteoporosis fighting phytonutrients. Many studies that have been conducted by healthcare professionals have
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The great news is about using fish in your diet is that you can see results in as little as four months.
Bad Breath but Better Bone Health
Onions are widely known for causing bad breath in those that enjoy them however you can enjoy the benefits of great bone health by enjoying them. Onions have been shown to cause the death of cells known as osteoclasts which are responsible for the breakdown of the bones.
Now while diet will play a huge part in making sure your bones are as healthy as possible you must never discount the benefits of a proper exercise program and getting enough sun during the day. The combination of all three of these factors will assist in making sure you maintain good bone health and avoid the progression of