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Informative Essay On Massage Therapy

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Massage therapy, while traditionally thought of to treat back and neck pain only, poses more benefits than just healing aching body parts. Excellence In Health Chiropractic & Rehabilitation Clinic P.C., Anchorage, AK’s leading center for physical rehabilitation and pain management, says massage therapy can help people overcome a variety of ailments, like sore muscles, but can also help to calm and soothe the mind.

To see how massage therapy can help you, take a look at all the benefits it offers:

Relieves Muscle Tension: Muscle tension is a common complaint among many people, so if you find yourself sore often, schedule a massage appointment. A massage therapist can help relax overused muscles, work out knots, and relieve muscle cramping. …show more content…

It can be hard for many people to find uninterrupted time to relax and clear their mind, so if you find this to be true for yourself, consider getting a massage. It can reduce stress and help you feel more rejuvenated.
Improves Circulation: When a massage therapists gently rubs, pulls, and stretches the soft tissues of your body, in can improve circulation significantly. A massage will get your blood moving, supplying your body the oxygen it needs to feel energized.
Releases Endorphins: When you get a massage, your body releases endorphins. These essential amino acids not only work as a natural painkiller, but they’re brain chemicals that can also aid in reducing stress, anxiety, and even depression.
Furthermore, massage therapy can also help manage migraine headaches and treat sports related injuries. It can also be useful for people who suffer from post-surgery swelling, muscle spasms, and joint problems, in addition to helping the mind just feel more at ease.

If you’d like to experience the benefits of massage therapy for yourself, whether you have neck pain or unmanageable stress, call Excellence In Health Chiropractic & Rehabilitation Clinic P.C. at (907) 562-6325 to schedule an appointment. For more information on massage therapy and the other treatment options they provide, like spinal adjustments, visit their

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