You may be newly diagnosed or you may have known about your diabetes for some time. Either way, the good news is that there is a lot you can do to stay healthy and improve your life quality.
By making some crucial changes in your every-day lifestyle you can manage your diabetes very well!
The most common type of diabetes, type two diabetes runs in families and it is on the rise in the United States of America. Approximately there are one million new cases each year around the world. The main cause is that people of all ages are less physically active and are gaining too much weight. Some people with diabetes diagnosis will need no medication and can manage their diabetes with good food management and with moderate physical exercise.
The main feature of this type of diabetes is insulin resistance. That just means that through your body has insulin, the cells that need glucose
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Frequent urination
5. Blurred vision
If you have any of the above-mentioned symptoms lab tests can help you to diagnose diabetes. Make sure to do blood tests that will confirm if you have diabetes because there are people that do have diabetes but not feel any different. You have a great chance to prevent any type of diabetes if your doctor discovers your blood sugar levels are just a little bit higher than normal.
If you want to create good food management plan, contact diabetes or your doctor!
To achieve good results here are some tips on which to pay attention:
EAT HEALTHY
A healthy life begins when you start to pay attention to what you consume. If you want to lose some weight it is important to look at food labels. A lot of food products we can find in stores are a poor choice and contain bigger amounts of carbohydrates. For starters, it is very important to pay attention to the ingredient list and to compare a number of ingredients per serving between different manufacturers.
Remember: Small changes in your food habits can make a big difference over time!
EXERCISE