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Knee Pain Research Paper

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According to the Mayo Clinic, one of the most common complaints people had was knee pain, but that minor aches responded well to exercise, physical therapy or knee braces. One of the best ways to keep your knees from becoming painful is to strengthen them. It also helps with existing pain since you 'll be working the muscles that impact the area around the knee. http://www.mayoclinic.org/diseases-conditions/knee-pain/home/ovc-20190111

Exercising with Knee Pain

If you have existing pain, it might seem like the best course of action is to rest the knee. If you have had a recent injury, you should apply ice and rest before attempting any other treatments. With chronic pain due to arthritis or constant exercise, Ortho Info suggests that stretching …show more content…

For runners, a few days of knee exercises can get you back out on the road to running again. When you work the muscles surrounding the knee like the quadraceps and hamstring, you 're stabilizing and supporting the knee. Squats and lunges are the best exercises for strengthening the quads and hamstrings, but are the worst for chronic knee pain sufferers. These 3 stretches and exercises will work the muscles without hurting the …show more content…

Leg Raises with Roller
This exercise will strengthen the quad in the front of your thigh. With a small soccer ball or foam roller placed under the knee, you 're going to raise your leg slightly to lift your foot off the ground. The soccer ball should lift the knee slightly so all you 'll have to do is tighten the thigh muscles to lift the foot. This is much like the extension machines at the gym, but you won 't be adding weight to the knee, which helps with the pain. Start with 10 per leg and increase the amount as the leg becomes stronger.

All of these stretches and exercises will lengthen the muscles and ease the pain associated with the knees. Each exercise should be started slowly to see how the knee reacts. While you should feel the stretch and lengthening of the muscles, it should be a good stretch with no pain associated with it. If there 's pain with these stretches, start slower and don 't lift the leg or foot as high. Work your way to a deeper extension

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The hamstrings action is knee flexion and hip extension, its origin is at the ischial tuberosity, its insertion is at the posterior aspect of the medial condyle of the tibia, and it is innervated by the sciatic nerve. To strengthen and stretch these two muscles, I would recommend that he lie flat on his back and put a resistance band at the arch of his foot. He should bring his knee to his chest, and then try to extend the leg against resistance. This will strengthen his quadriceps and hamstrings but the resistance band will also keep his knee from hyperextending from side to side. The gracilis’ action is adduction and internal knee rotation, its origin is at the pubic ramus, its insertion is at the medial surface of the tibia below the condyle, and its innervated by the femoral nerve and the obturator nerve.

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Another excise that could be carried out in the bent leg hamstring stretch. This should help to stretch the muscle fibres closer to hip, instead of the knee like the other exercise. Performing this stretch twice a day as well and performing 3 sets of 10 seconds should help to elasticise the fibres at the top of the hamstring. This should not be painful.

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Introduction The aim of this review paper is to access the anterior cruciate ligament (ACL) injury of the knee (tibiofemoral) joint, which is a common sport and exercise injury related to the musculoskeletal system. Investigation of the anatomy and physiology of the knee joint, and the diagnosis, etiology, pathophysiology, treatment, rehabilitation and prevention of ACL injuries will provide a descriptive epidemiology. This will aid readers in making informed management and treatment decisions, and guide them to safely perform movements to prevent injury. This review paper will incorporate holistic views on relevant scientific research, including primary resources such as journal articles and lecture notes, which will be cross-referenced

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Apply ice to the injured knee or knees: Put ice in a plastic bag. Place a towel between your skin and the bag. Leave the ice on for 20 minutes, 2–3 times a day. Rest as instructed by your health care provider. Limit physical activities to levels that do not cause pain.

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Compress your knee with an elastic bandage and elevate on while laying down, the injured knee should be above the heart. Anti-inflammatory medication is also effective when trying to reduce pain. If you are not having instability in your knee then most of the average people let it heal on it 's own because they wouldn 't have to take to risk of surgery (Cluett 25). Surgery is a risk, many athletes are concerned about the small risk of transmission of infections. Diseases like AIDS can be transferred because of the true graft operation where an ACL is taken from a dead human and used as the ligament of someone else.

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In same studies it showed that among the subjects between 25 and 74 years of age, the prevalence of knee symptoms such as pain, swelling and morning stiffness increased with age and knee pain was slightly higher among women compared to men (Hannan et al, 2000). Knee pain is very likely a health problem with tremendous health care costs, despite the lack of direct cost estimates. In 1996–1997, more than 6 million Americans sought medical care for knee problems (Peat et al

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