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Persuasive Essay About Weight Loss

1035 Words5 Pages

Successful weight loss: so hold on your motivation!
Healthy weight loss can be quite difficult and challenging periods. It is important to maintain your motivation during weight loss. We will explain how to do that!
Losing weight and maintain your motivation is difficult
The first week, you can lose weight simply persevere. You feel good and full of motivation. A few weeks later, however, it is all not so easy. You are now a number of kilos and your motivation collapses. You want to eat sweets again, it may now again, you're finally fallen!

While weight loss is sustaining the motivation for many people difficult. By using a "Slim File 'you can hold your motivation during weight loss better!

A Slim File: lose weight and maintain your motivation …show more content…

This margin is an area in which you let your weight fluctuate before you do something about it. You can agree with yourself that you always want to stay under a certain weight, or if you keep a margin of 2 kilos. You may be two kilos so arrive before you start losing weight again.

By weighing regularly, you can keep your weight under control. Once you see that your own margin violate you can intervene by holding a balance day or week. This will ensure that the kilos again to fly there and you eventually will yo-yo and. Read more about it here: Stay on Weight with a Weegdag!

Tips for Your Slim File
Of course you can keep your own Slender file in a file on your computer, such as in Word. You can also choose to keep it online, for example via Google Docs (online word processor).
If you like a more hands-on approach, you can just buy a nice book for example HEMA. Choose notebook (you) with blank pages and a hard cover. So you can have all your feelings in lost, and will also last longer than a week.
A Sleek File can help you to retain motivation
Your Slim File can be a nice assistant while losing weight. Losing weight is more fun, easier and also you gradually learn to know yourself better. Be it what you want to say and do it preferably every day. So you stay motivated and focused

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