Avoid Memory Loss Research Paper

MT: Avoid Memory Loss By Skipping These Foods

MD: Can we Avoid Memory Loss By Skipping These Foods like burgers and doughnuts. Do they really influence our brain’s capability to remember and memorize important numbers, names, faces and facts. There are many factors for memory lost in which food plays a crucial role.

Title: 15. Tasty yet harmful food you should avoid for better memory.

Our brain is capable of storing up to about a million gigabytes. Its functions 24/7 without a single second of rest. Even when you are sleeping, it performs important psychological task. However, our brain 's memory and learning capacity decreases as we age. There are of course many factors which influence brain damage, amongst which food plays a crucial role.

Hydrogenated fats are processed from natural fats by adding hydrogen to them. Addition of hydrogen to natural fats helps in solidifying these natural fats even at room temperature. This is done so that these processed food will last longer than naturally available food items. Hydrogenated fats contains peculiar structures which are different from their natural cousin. Scientist calls them ‘Trans ' fats because of that structural peculiarity. This peculiar structural deviation prevents these Trans-fats from being processed by the human body. As you can imagine Trans-fats stay in the body for a long time and are absolutely difficult to remove. Other, notably ingredients like nitrosamine which are modified versions of the natural amino acids. Amino acids the building blocks and the smallest units of all proteins. They influence the liver to produce many harmful fats implicating in brain damage. Many of the food items also contain diacetyl may increasing amyloid plaques in your brain. White food can cause a spike in insulin production also produces harmful toxins which may harm the brain. Hence, we should Avoid Memory Loss By Skipping These Foods which contain such

White food comprises of wheat based including pasta, cakes, white sugar, white rice and white bread. As you can tell that they are the most commonly used food commodity in any society. However, a large portion of their ingredient a form of sugar called disaccharides, which are easier to break down by the enzymes in our digestive system. High sugar content in the body influence spike in insulin production leading to toxins production that are not removed smoothly from our