ipl-logo

Netball Training Program Evaluation Paper

735 Words3 Pages

An evaluation of the effectiveness of the netball-training program for a goal shooter will be undertaken by assessing its application of training principles, which are frequency, intensity, specificity and progressive overload. Furthermore, a recommendation will be made to improve its effectiveness to enable the best results for a goal shooter position in netball.

Frequency is defined as the number of times an event occurs within a certain period. Both types of training, aerobic and anaerobic are implemented in the training program. Having the correct amount of training time for the different types of training is important to ensure that the goal shooter benefits from the exercise and improves the needed fitness components. For frequency, …show more content…

Specificity is an important principle as it is used to target muscles, fitness components, training methods and skills that are specific to the sport and position. In this training program, specificity was given a satisfactory rating. Interval, weight, continuous and skill training are all necessary training methods for a goal shooter. For example, interval training will improve the speed, agility and power for a goal shooter. However, the program does not involve shooting training, which restricts its effectiveness. Overall this training program would have a positive impact on the athlete and would be effective as it trains the specific fitness components needed for a goal …show more content…

The frequency of anaerobic training sessions is only once a week. Aerobic sessions are at an intensity of 90% MHR. For a goal shooter, they require specific skills, for example, being able to shoot. These three training principles need to be improved to increase the training programs effectiveness. It is recommended that the frequency of anaerobic training sessions be increased to 2-3 sessions weekly. The suggested intensity for aerobic training sessions is 55-85% MHR instead of 90% MHR. A goal shooter needs to be very good at shooting so the team are able to win, therefore the training program should include skill related training. The listed recommendations will enhance the training program’s effectiveness by ensuring the training methods are suited to the required fitness components of the goal shooter position in

Show More
Related

Explain Three Training Methods That Benefit A Netballer

462 Words | 2 Pages

Three training methods that benefit a netballer are fartlek, circuit training and interval training. Fartlek would be used for a netballer because it combines continuous and interval which combines a range of training speeds and intensities. A netballer needs this because it helps develop aerobic power. For the activity below you jog to the first line and then sprint back, you do the same for the next 3 lines but for the last line you sprint all the way to other base line and sprint all the way back and when complete take a 30 sec rest and then start again. Circuit training would be used for a netballer because it is a very good way of developing and improving their fitness and it also combines both continuous and resistance training.

Read More

Kobe Bryant Research Paper

2576 Words | 11 Pages

AY 2023/24 M5 Eportfolio. TASK 1 Part 1: Factual and concept Basketball is a popular sport that is played worldwide, known for its fast-paced action and dynamic gameplay. The sport involves two teams of five players each. The goal of the game is to score points by shooting a ball through the opponent’s hoop, which is mounted around 10 feet above the ground. The game is characterised by dribbling, passing, and shooting, with teams competing to outscore each other within a certain amount of time.

Read More

Marine Stereotypes Essay

1814 Words | 8 Pages

This training was not to become a better and stronger killer, but to improve on soccer so one day we can achieve the dream we both share, professional soccer players. I once witnessed a time my cousin was made fun for being short when we were playing a pickup soccer game against three individuals who were playing near us. The three individuals were shocked to realize that when he took off his shirt he had the “U.S.M.C.” tattooed on his upper right arm. The individuals asked if he was a marine. My cousin responded with just a simple,” yeah.

Read More

Ray Allen: The Mechanics Of A Basketball Player

1533 Words | 7 Pages

The shooting mechanics in basketball is intriguing not only for the basketball lovers or the kid in his backyard trying to imitate Ray Allen’s jumpshot to perfection hoping that one day they will be as great of a shooter as him, but to the scientist or the physicist who are equally interested in how Ray Allen exactly does what he does best. This subject can connect two people who without basketball wouldn’t care or understand what the other person had to say. Little does the kid know that when he plays he’s instantly calculating the best way to get the ball into the hoop and the physicist might not know that almost everything he studies can be related to how someone shoots a basketball. Everything a player does during a game is natural or

Read More

Personal Narrative Essay: Melissa's Most Involved In Sports

1234 Words | 5 Pages

These will be similar to the ones stated above. The first step for this program is for Melissa to be able to stop her chair in order for her to shoot. Second, seh need to make sure that she is to where she can fully see the goal so she can take her shot. Third, she needs to make sure when she shoots that she pushed through the ball. Fourth, she will need to make sure to incorporate her wrist snap in her shot.

Read More

Basketball Workout Drills

171 Words | 1 Pages

The purpose of these drills are to better yourself as an athlete and as a basketball players. If you stick with the routines and continue to push yourself as the weeks pass you will see results. Also the page that follows the workout plan is an article from ihoops.com which explains how you should be eating in order to stay fit, build muscle, and maximize exercising results. Remember to keep in mind that you need to stretch before every workout as well as drink plenty of water during the day. Going to sleep at a reasonable hour plays a factor in giving your body proper rest and help muscle memory, growth, and recovery.

Read More

Hockey Fitness Requirements

268 Words | 2 Pages

Hockey is a challenging sport and to be good at it, particular components of fitness are required. I am a hockey player and I know that the different positions in hockey have different hockey requirements. Fitness, which is being physically fit and healthy and being able to perform at your best, doesn’t only come down to cardiovascular endurance but other fitness requirements as well. There are different components to fitness which are strength, power, agility, balance, flexibility, local muscle endurance, cardiovascular endurance, strength endurance and co-ordination (Mac 2015).

Read More

Jesus How To Play Basketball Essay

550 Words | 3 Pages

Now I'm gonna have you shooting the ball, you need to grab the ball with your right hand in the middle of the ball and your left hand on the side of the ball. Now elevate your arms and shoot it high. Tasha: With this technique my coach make me shooting every time because it will help me have a higher percentage of shots made.

Read More

Why Is Soccer A Complex Sport

311 Words | 2 Pages

For example, the United States women soccer team trains two times a day, three hours each training, and six days a week. This is a staggering statistic; no other sport requires their players to be so physically fit that they must train this intense amount each week. The average professional soccer game lasts at least ninety minutes and only three substitutions are allowed. Therefore, each player must be exceedingly physically fit so that they will be able to last the majority, or all the game if needed. Soccer is a complex sport that requires great physical abilities and strengths.

Read More

Components Of Power In Football

1162 Words | 5 Pages

Power Power is one of the main fitness components required for success in many sports. In football power is one of the main physical attributes. Power is the combination of strength and speed and in football power is needed especially for players who take regular shots at the goal and players who shoot for the penalties as if they do not have the power to kick the ball hard enough it would be easy for the goal keeper to catch it. Many of the best players in the world such as Lionel Messi and Ronaldo have the required amount of power as they always kick the ball hard enough and as a result most of the time they end up scoring. Whenever I try to score the goal it ends up in the hands of the goalkeeper because I don’t kick it with a lot of power so if I want to be able to score goals for my team and help them win I should increase the amount of power that I use when I kick the ball to the goal.

Read More

Process Essay On Becoming A Soccer Player

825 Words | 4 Pages

How to Succeed on Becoming a Soccer Player Have you ever had the feeling that everybody made fun of you for tripping on a soccer ball because you didn't know how to handle it? Maybe because you missed missed a shot or it is hard for you to talk to your teammates on the field? Soccer is a worldwide sport that involves a rush of adrenaline. Many people don't want to engage on playing soccer because it requires many steps but the key of becoming a successful soccer player are tackling the basics which are dribbling , shooting and most importantly communication within the team. These are the most important techniques you have to learn .

Read More

Essay What Confidential Matters Divulge The Success Of Soccer Players

397 Words | 2 Pages

Initially, soccer players are adapted to their crafty skills and unstoppable motor to excel in games. According to the Trends in Sports Science, physical training

Read More

Soccer Free Kick Research Paper

1170 Words | 5 Pages

In soccer, to be able to kick a ball over a distance while making the movement to swing into the goal, they have to practice to achieve such an amazing skill as this will be further investigate how biomechanical

Read More

Soccer Training Research Paper

506 Words | 3 Pages

Coaches who specialize in soccer training from the teenage level all the way up to the adult level can benefit from the methods and guidelines that are presented in this particular book. There are numerous coach accessories that one may use during soccer training. It is important to select accessories that can

Read More

Basketball Experiment For Basketball

790 Words | 4 Pages

The purpose of this experiment is to test which practice schedule is more effective for skill progression. The experiment is done by having 2 different subjects shoot 100 free throws on day 1 to get a starting percentage. One subject then shoots 30 free throws 5 times per week and the other shoots 75 free throws 2 times a week. On the last day of the experiment each subject shoots another 100 free throws and the difference in percentage of start to finish is calculated. A free throw by definition is a shot that requires for a player to shoot behind a special line, called the foul line, into the basket.

Read More

More about Netball Training Program Evaluation Paper

Related Topics

Open Document