How to Get Over Your Parents Fighting
Adolescents look to their parents for safety and stability, so it can be really upsetting to hear parents fighting. Depending on how bad your parent’s fights get, the issue may even affect your health and well-being. Learn to deal with your parents fighting by getting some distance when the fights are happening. Afterwards, try to talk to your parents about what you are feeling. It may also help to support your health and well-being by talking things out with a counselor and doing self-care.
===Coping during Fights===
#Stay out of the argument. First and foremost, you must not get in the middle of your parent’s arguing. It’s understandable to want to stop it, but that’s not your job. They are both adults
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If the fighting continues, you might start to worry that your parents don’t love one another and that they may get a divorce. These worries may stress you out so much that you stop getting schoolwork done or have trouble concentrating. Let someone know if this is happening, so that they can intervene.https://www.livescience.com/28284-marital-conflict-child-development.html
#*You can tell your school counselor if you’re having trouble completing schoolwork. They may connect you with a tutor or talk to your teachers so that you can make up any missed assignments.
#Support your physical and mental health. Counteract the stress of your parents fighting by taking measures to support your health. Be sure to get eight or nine hours of sleep each night to stay well-rested. Choose healthy, nutritious foods and get regular physical activity.http://www.developmentalscience.com/blog/2014/04/30/what-happens-to-children-when-parents-fight
#Create a self-care toolbox. Self-care is important when you’re feeling stressed. In addition to eating well, exercising, and sleeping well, you should also do things you enjoy. Make a list of fun or relaxing activities and place them in a box so that you can access them when stress