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Essay on sports mental health
Competitive anxiety and sports performance
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“Ivan staggered a few yard, then stopped at the stone wall that surrounded his house, and bent over. A swell of nausea rose from his gut. His diaphragm jerked tight, and he vomited. Good Run. Damn Good Run.”
The first marathon I completed was the Seattle Rock n Roll marathon. My sister in law and I trained together for that marathon in 2010 and I completed it, but boy did I learn a lot through trial and error! First, I learned to start slow! I remember the first 13.5 miles went by rather
Coming to Cal was great for me because it was the first time I had found a real LGBTQ community. Growing up I always moved schools so most of my friendships were fleeting and upon settling for high school the Gay Straight Alliance club was extremely small so coming to Cal provided a great sense of community and belonging. The summer before my first fall semester, I took a few classes to get a feel for the campus which ended up coinciding with Obergefell v. Hodges and SF gay pride which is where I made a lot of friends. Whether it is going for drinks in the Castro, dressing up for the Folsom street fair or going to social events at Oscar Wilde, Cal has provided an amazing sense of acceptance and a safe space. During the spring semester, I preformed
Before my senior year began, I wasn’t wasting my time running around, but I was definitely running. I ran a total 442 miles to train for the full Towpath Marathon this fall, which I completed at the age of 17. Running a marathon is definitely a NTA, as most teenagers spend their time running away from challenges, while I tackled the 26.2 mile obstacle feet first. Within 48 hours after the race, I set a new goal of running the distance in every state of America, and am now training for Marathon 2 of 50.
Today’s practice was two grass loops, going around the baseball fields from the Concessions building to the bleachers and back to the Concessions for more or to stop. Compared to the runs we have done out in the community, grass loops are the easiest our practice will get. Today is the race, but we still have our classes, as this is on a Wednesday, and to be precise, October 28th, 2015. We’re departing at 12:30 p.m. during fifth period, but we leave our class earlier at 12:15, only five minutes after class begins, to head to the locker room, change, and buy lunch. It is fifth period now, and fellow classmates and teammates Sebastian, Jonathan and I are anxiously waiting for the five minutes to pass.
Have you ever ran in a cross country meet? I have ran in countless cross country meets; I have been running cross country for eight years now. Every race I run is a challenge, no matter what, because I push by body to its limit. Most people do not consider cross country to be fun. The enjoyable part is definitely not the race itself, but the feeling afterwards knowing that I kept pushing myself when my body and mind were both telling me to stop.
There was a Nascar race going on and I was happy to see it, i went to it, I had a great time at the races we partied everyday we met some drivers also I video the race on my iPad for the whole race I talked to Chase Elliott and Bill Elliott I met Kyle Busch, Sam Hornish Jr, Brain Vickers, Clint Bowyer i had fun meting all of them
My participation in Cross Country over the past 4 years has influenced me greatly. Particularly in my senior year, it taught me how to work hard, bond with my teammates, and really appreciate the sport. It has influenced my career goals through possibly looking towards a health career, and has bonded me with my family by their support through the season. My senior year of Cross Country was the first year I was able to make the varsity team.
This summer my family decided to go road tripping across the coast of California. On this trip we went to a bunch of different beaches and historical sites. One place we went to was called Cambria. In Cambria we went to the beach. There me and my dad went to look at some tide pools.
For example, on my first run, it felt like I was always tripping over rocks, I felt like I was always running out of energy to continue running, and as a result of these factors, I was immensely frustrated with myself for not being able to perform this activity to the level that I would expect myself to perform. The adaptivity of human motor behavior played a role in fixing the first problem of always tripping over things, as after the run I realized that my problem was that I was not picking up my feet far enough from the ground to get over some of the rocks, and by going on a few runs since and focusing on lifting up my feet a bit more and making sure that they don’t drag, I no longer have that problem. As far as running out of energy to quickly goes, it was after a few more runs and noticing how other people ran on the trails that I was able to solve that problem, I realized that my years of playing lacrosse had trained my to run quickly, but for short periods of time, on the trail I had been pushing myself too hard, resulting in quick tiring and many breaks. Once I realized this, I was slowly, over the next half dozen runs, able to slow myself down and focus on moving along at a more consistent pace. Lastly, sport psychology played a huge role in how the overall experience of trying out trail running.
Of course no one word or attribute can define a person entirely. However, when breaking down the person I am, you cannot accurately describe me without using one word. Runner. I love to run, and have fueled this love with many seasons of cross country and track in high school. At Grand Valley, one perspective I will bring is that of an elite runner.
Following the trek leader on a trail at philmont, new mexico, we came across one of the many river crossings. my patrol leader, cody went across before the rest of us crossed. The trail lead up a rugged rock staircase and on to the other side of the mountain into one of the valleys and the Moss covered forest. An almost indescribable atmosphere surrounded me as I jumped across the river. Dizzy, the sandstone cliffs spinning around above me, I felt as if I was losing my grip on my life.
One incident I can recount when I experienced failure was when I joined Cross Country. Since, I can remember I have always excelled at everything I did, from my academics to dance class to music lessons. When I entered into my freshman year of high school, I decided I would to join an athletic team in order to keep myself occupied outside of academics. I figured joining a sport would be another good attribute to add to my resume.
Throughout my life I have received some awards that I am proud of. The ribbons I receive are for running. I been told by many people, and adults that I’m a good runner. Ever since elementary track and field days,running the 50 meter dash, I have received compliments from many adults and family. As I grew up my love for running grew.
Looking and comparing life to a run as to a race would be as if you went about life in a more calm and relaxed way. Therefore, this may tell you that if you look at life as a run you are a calmer person and take on life from a day to day basis. Going for a run would be equivalent to looking at life as a journey, the destination or finish line not being the end goal, but the events from the beginning to the end is what matters. For this reason, you absorb and take in everything going on around you and you think about how these events and moments affect you in your life.