Boxing is a fun way to learn how to defend yourself. It's also a good way to be healthy. I get less tired now while doing everyday things and it feels better to exercise more often than I did before. Talking about the benefits of boxing, moneycrashers.com says, "Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls." Before, I usually didn't like exercising that much but boxing makes it more entertaining for me. The better you get at it, the more fun it gets. I love going boxing. I remember the first time I went, I was