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The Importance Of Dementia

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A person’s memory has got to be the one of the most important things that he or she could call as their own. No human being has the exact same memories, each individual has different experiences in life and that goes to the memories. The brain can hold a lot of information and it is such a great gift to have as a human. Unfortunately there are illnesses that may cause memory loss and one of them is dementia. There are so far no cure for this, it can only be slowed down but not fully cure it. That is why it is very important for you to make sure that your mental health is well taken care of by simply doing some of the following that could totally help you prevent yourself from having dementia. “There are just too many things we have to think about everyday, too many new things we have to learn. But still, no matter how much time passes, no matter what takes place in the interim, there are some things we can never assign to oblivion, memories we can never rub away. They remain with us forever, like a touchstone.” Haruki Murakami REGULAR EXERCISE Exercise has endless benefits for the body, you can never go wrong with it. Most people think that it will only help the body physically, as in to keep themselves fit and such, but it actually also affects the brain. Having regular exercise could actually prevent dementia and Alzheimer’s disease …show more content…

Healthy eating habits will of have a good effect on the human brain, but if you don’t watch out on whatever you are eating, it wouldn’t just affect your body, but all the brainless. According to epidemiological studies, the Mediterranean diet is actually great when it comes to reducing the risks of cognitive impairment, so it is best to try that out. It is also ideal to eat foods that are good for the brain, such as food that has vitamin B12, vitamin D, magnesium, and fish

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