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Powerpoint Regular Exercise

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1. According to your text and the PowerPoint , what are the benefits of exercise? The benefits of exercise are both physical and psychological. The physical benefits of regular exercise include building muscles, toning muscles, shedding excess pounds, increase energy, stamina and flexibility, improves level of good cholesterol, increasing sensitivity to insulin, improve immune system, reduce risk of osteoarthritis and osteoporosis, and reduces the risk of some serious health problems, like coronary heart disease, diabetes, and some cancers. Some of the psychological benefits of regular exercise include better self-image (body and self-esteem), helps relieve depression and anxiety, improved mood and stress management. 2. What do you need to do to achieve these benefits? Moderate intense activity performed for at least 30 minutes a day for at least 5 days a week can reduce your risk of cardiovascular heart disease but to better condition your heart and lungs you need to do a more vigorous aerobic exercise, such as running, bicycling, or aerobic dancing for at least 20 minutes three times a week. 3. Create and explain a fitness plan that is realistic for you, …show more content…

This ride is slightly hilly and the mild elevation changes will increase the difficultly of the ride and it should take me about 10 minutes one way. I will do this ride at a moderate pace at first and increase distance and speed as the ride gets easier. My goal is to get and keep my heart rate between my target heart rate (THR) levels for at least 20 minutes. Not reaching and maintaining my lower end THR for the time mentioned and I will not reap the benefits I am looking for and going over the high end of my THR can do me more harm than good. Bicycling can be a good cardiorespiratory activity if done within my THR

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In the case of cardiorespiratory endurance, you can avoid reversing the effects of training only by continuing regular training at 70 per cent MHR (maximal heart rate) and on at least three occasions per week. Runners who are unable to continue normal training due to injury may substitute activities such as swimming or

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as many times as needed. Therefore, Leslie, I applaud your resilience in conquering the challenges that have occurred in your weight loss journey and the fact that you have taken the initiative to implement an exercise regiment towards your health care goals. Good luck with the course and reaching your health care

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Channel 3000 had an interview at the beginning of October with Zorba Paster, a physician at Oregon Dean Clinic and radio show host. During the interview, Paster shares the results of a major study on exercise and heart failure. A group of epidemiologist took 12 superb studies on exercise and heart failure and found tremendous results. These 12 studies included over 300,000 patients. The studies concluded that, more exercise produced a tremendous drop in deaths from heart failure by 10-30% based on doing more exercise.

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Moreover, at this point physical activities or exercises definitely creates large positive impacts because of results that will be seen due to consistency. It may help bring positive self images back into that person and which can also bring confidence. As an evidence, Anne Moore, a swim athlete, who gained excessive weight after not participating in any physical activities brought her emotions down on a daily basis. Until one day, her own sister declared the truth that she did not look good anymore and it basically sparked the engine for a change. After consistently exercising for a year, Moore lost weight and became the person who she was before and became more happy with herself as she lost two dress sizes down and ten percent of body

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We had a pretty intense cardio session after weights on Wednesday that involved a circuit that had us doing 1min intervals between the rowing machine, stationary bike, burpees and shoulder press in teams of four (tall vs short)

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For cardiovascular exercise, I will lightly jog for 10 minutes and moderately jog for 20 minutes in each 30 minute session. For muscle training, I will use weights from 5 to 10 pounds and do 5 sets of 15 repetitions. 3) From week 7 to 9, I exercise at least 4 hours a week. For cardiovascular exercise, I will moderately jog for 20 minutes and vigorously jog for 10 minutes in each 30 minute session.

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Excluding the obvious such as, weight loss and muscle toning, I am going to talk about the other physical and mental benefits that fitness brings to my world. First off, I am always feeling my best self when I continue to consistently workout. The sense of relieve that is lifted off my shoulders after a tough workout is one of the many reasons why I do what I do. It is a feeling of accomplishment that I just conquered one of the most laborious workouts of all time, it makes me feel like I can do anything. The pride that comes after a tough workout is unbearable and I wish that everyone could feel that one point in their

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In case you 're attempting to get dynamic, then the initial step is strolling. Perceive how a 30-minute walk can go far towards a heart-sound way of life. Why Strolling? Strolling can help bring down your danger of coronary illness and is an incredible approach to get dynamic. Realize why.

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According to planetonwheels.com it has been ranked among the best aerobic exercises according to the American Heart Association

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I became much more of a positive thinker and also much more confident and social. I had never experienced this feeling before and I felt like a new person. Although many talk of fitness as only a physical change it is also very beneficial for your mind and changes the way you perceive things. Weightlifting can have an overall positive impact on your life. I felt as if I had finally broken out of my shell and started enjoying life more.

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A light intensity of 45-60 minutes before his first meal of the day. Then, after his last meal, conduct medium intensity of 20-30 low-impact cardio to maintain a high metabolism. A great example of impact-cardio is stairmaster and incline treadmill. Prior to the cardio, during any day of the week, 3 separate ab workouts will be performed for 3-4 sessions. As stated earlier, this program will provide two 1 week workout routines and that will alternate different exercise routines.

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It helps to reduce these feelings of stress and anxiety by releasing endorphins. The same endorphins that were mentioned earlier that help reduce pain, also help reduce stress. Along with doing this, endorphins also are a great mood booster for when you may not be having such a great day or week. The gym can also aid in mental health because lifting can improve your self esteem and self image. A big reason many people have anxiety is because of their body image and their whole entire physical aspect.

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As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

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