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Eating Habit Persuasive Speech

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Have you known about the first-year recruit fifteen? Does the normal school green bean really pick up 15 pounds? Or, then again is it a myth? As per a Web MD article composed by M.D Kathleen Zelman called "Eat less carbs Myth or Truth: The Freshman 15" in 2011, "it 's a tad bit of both." Regardless of whether these 15 pounds of weight pick up is reality or fiction, who could contend that eating more advantageous is not a smart thought? I will demonstrate to you that eating more beneficial is less demanding than you might suspect, and that it bodes well. After broad research on the matter, I am here to urge all of you to take part with an end goal to eat more beneficial nourishments. I will demonstrate to you that there is a need to eat more …show more content…

Glowing skin: A study conducted found that that people who ate more produce were rated as more attractive than those with suntans (Sass, 2014, September 2). In this conclusion, I have proved you the need to improve our eating habits by explaining to you about how the habits we develop in college have an impact on the rest of our lives, a straight forward plan to help you all eat better by changing little things when you eat, and the benefits of eating healthy a part from weight control. I’d like to conclude with a quote from Winston Churchill, “Healthy citizens are the greatest asset any country can have.” And I’d like to think our health is greatest asset we have. We need and also have to take care of our bodies along with our health. My references helped me understand how important it is for people of all ages to eat healthy not just those in college. Not only is it for your health but it also helps with other things far as skin tone, current moods, how well you sleep at night, and better muscles. Sometimes how we currently are feeling effecting our eating habits stress is one of the main causes that leads to unhealthy eating. So from my understanding the term “Freshman Fifteen” isn’t just a myth its somewhat a live factor in the life of

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Athletes Must Have a Special Diet In each sport, there are many requirements to achieve maximum performance. One of the most important aspects in the athlete’s life is diet, which can negatively impact or positively an athlete’s performance. It is very difficult for a college athlete to have a good diet, especially when athletes eat in the cafeteria and travel a lot. Everyday athletes have to make choices about their alimentation.

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“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.

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“But her school lunch control regulations, which were passed in the name of healthy eating have been an utter failure” (Gonchar). The Healthy and Hunger- Free Kids Act was supposed to gives kids a better school lunch, yet it has failed. The ultimate result was that kids are not eating their lunches and money is being put to waste. “It’s great that schools are trying to make school lunches better, they’re not doing a very good job about it, starving kids at school isn’t exactly a way to get kid’s obesity down” (Arit John). Even though school are trying to make improvements the steps they are taking are actually worsening the situation.

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In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

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