Have you known about the first-year recruit fifteen? Does the normal school green bean really pick up 15 pounds? Or, then again is it a myth? As per a Web MD article composed by M.D Kathleen Zelman called "Eat less carbs Myth or Truth: The Freshman 15" in 2011, "it 's a tad bit of both." Regardless of whether these 15 pounds of weight pick up is reality or fiction, who could contend that eating more advantageous is not a smart thought? I will demonstrate to you that eating more beneficial is less demanding than you might suspect, and that it bodes well. After broad research on the matter, I am here to urge all of you to take part with an end goal to eat more beneficial nourishments. I will demonstrate to you that there is a need to eat more …show more content…
Glowing skin: A study conducted found that that people who ate more produce were rated as more attractive than those with suntans (Sass, 2014, September 2). In this conclusion, I have proved you the need to improve our eating habits by explaining to you about how the habits we develop in college have an impact on the rest of our lives, a straight forward plan to help you all eat better by changing little things when you eat, and the benefits of eating healthy a part from weight control. I’d like to conclude with a quote from Winston Churchill, “Healthy citizens are the greatest asset any country can have.” And I’d like to think our health is greatest asset we have. We need and also have to take care of our bodies along with our health. My references helped me understand how important it is for people of all ages to eat healthy not just those in college. Not only is it for your health but it also helps with other things far as skin tone, current moods, how well you sleep at night, and better muscles. Sometimes how we currently are feeling effecting our eating habits stress is one of the main causes that leads to unhealthy eating. So from my understanding the term “Freshman Fifteen” isn’t just a myth its somewhat a live factor in the life of