One of the hardest parts of becoming gluten free is getting started. It can be overwhelming when you feel like you cannot eat anything that you used to eat. However there are more alternatives then you might think! Anyone can go gluten free and here are some tips for successfully get that lifestyle going. Going gluten free is a bit of a fad in our society right now. It is becoming more and more popular and prevalent. That makes it easier for people who have sensitivities to it, or people who have celiacs disease to find gluten-free foods in the mainstream. Gluten is a mixture of proteins found in wheat, barley and also rye. If you are allergic to wheat, that does not mean that you are allergic to gluten itself.
At the same time that society loves the idea of
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With how popular gluten free is now, more and more options are out there then there were even five years ago. More and more restaurants are offering delicious gluten free food. You can google things like “gluten free restaurants in my area” and you can find so many options. Out and about and want to just grab a quick bite at a fast food place? Google “(restaurant name) gluten free menu.” Even if the place itself does not have an “official allergen menu” oftentimes blogs or forums have talked about what options the place has.
Something that cannot be stressed enough about going gluten free is do not be afraid to ask what ingredients are in something. Do not be embarrassed to let the people at Pie Five know that you are gluten free so they can change their gloves before they make your pizza. Do not think twice about asking what is fried in the same oil as the French fries at Freddy’s. People really do not mind the extra step since that will make a customer more satisfied with their service and food. Your health is important and if they care about their customers, people do not mind