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Sugar Persuasive Speech

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It is that time of the year where everywhere you look there is chocolates, champagne, cakes and sugar, sugar and more sugar! So what can you do to still have fun and not overindulge? We have some great, healthy ideas for you.

But before that, it is important to understand why sugar is so addictive and the main reasons why it is put in our foods. A study performed on rats determined that rats who were being given cocaine eagerly switched to sugar when given the opportunity, yet the rats already on sugar didn't make the switch to cocaine. A scary prospect, but yes, sugar is more addictive than cocaine. Some people have said that if sugar were bought onto the market today it would be classed as an illegal substance because of its addictive quality. …show more content…

These flavours and fragrances are often made up of a chemical concoction, trying to imitate Mother Nature, while being addictive at the same time. The purpose of the additives? To create more sales for the food industry. When you are in the shops next, take a look at all the numbers on the back of a packet, it can be a little overwhelming, but it is something that everyone should be aware of.

So, what should you do if you feel like you are addicted to sugar? There are several great steps that you can take which will definitely reduce or remove your cravings. The key is once this is done, to find healthier alternatives to the foods you are addicted to, so your body doesn't depend on them day in and day out to survive.

1. Consider planning a detox: a detox is a great way to cleanse out the hundreds of potential chemicals and toxins built up in your system over the years. It could be 5-7 days of just eating nothing but fruits and vegetables, you may also want to do a juice fast, or you can also incorporate a herbal cleanse to really detox the body as deeply as …show more content…

Try Something New: there are plenty of yummy and healthier alternatives to the foods that you may find yourself craving. So whatever it is for you, why not plan to take it one step in the healthier direction. If you love chocolate, switch to a raw or 80% cacao blend - this will be far better for you. If you love deserts such as cheesecake, try some different recipes such as our delicious raw raspberry cheesecake, which uses either maple syrup or agave as a sweetener. If you add sugar to a coffee or a tea, try adding honey or stevia instead. Making these little changes consistently over time will have a big effect on your

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In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.

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Sugar was a food that no person was ever known to have the power of relinquishing the desire for it (Document 3B). It was also a great sweetener for drinks like coffee and tea, but best of all it was used to make chocolate (Document 4). Over time people started wanting and consuming more and more sugar because it became such an obsession (Document 5). This shows us that people wanted sugar and over time people wanted more and more if it because they found other ways to use it. People all over the world wanted sugar and once they had a taste there was no going back.

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Then, either print out a copy of the glycemic index food list, or just write out your own shopping list of foods (with a low glycemic number) and go shopping. Stick to your list... and stock up on food that is good for you and good for your health. If you stick to the list, that means you will have nothing in the house that is bad for you! You are "trapped" into eating healthy foods!

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When the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:

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Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the

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Furthermore, candy is like poison because it can lead to many diseases like diabetes. Candy used to be very rare in American until Oliver Chase invented a machine that changed Americans lives in a big way. In other words, America’s idea about sweets has drastically changed in the past 100 years. Candy used to be an expensive luxury and thought to be nutritious, but today it is consumed more than ever.

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First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America

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As 1919 is rolling into summer, racial tensions are getting to a boiling point. The causes of these racial tensions are white ignorance, The Great Migration, and social inequality. White ignorance has always been a major factor in African Americans not getting their rights they deserve. One part of that ignorance is that they never get to know them for whom they really are. When they see African Americans, they just assume some outrageous stereotype or just call them names.

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In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so

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In West Oakland, California, a neighborhood of 30,000 people populated primarily by African Americans, has one supermarket and thirty- six liquor and convenience stores. Unfortunately, the supermarket is not accessible on foot to most of the area's residents. While the convenience stores are much closer in proximity to the residents, they charge twice as much as grocery stores for identical items. On the flip side, fast food restaurants—selling cheap and food—appear on almost every corner. West Oakland is not unique.

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Seeing all the cause and effects that anyone has to go through makes you question, how can something like this have a solution? You probably think that there isn't one especially someone going through any body imagine situation, but with the right help someone going through this can overcome it. A website called Neda Feeding Hope has a few great tips on how to slowly over a negative body imagine situation. A key is listening to your body.

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One of the biggest health problems and dangers in America is sugar consumption. Many people consume sugar well beyond their suggested intake. Sugar is being consumed mostly through different beverages and causes health problems, many people do not want. Instead of grabbing the sugary beverage people are always used to, they will have to cut back or find some alternative choices for the good of their health. Most sugar consumption comes from different beverages like soda, sports drinks, coffee, juice, and energy drinks.

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• Firstly, cut out refined sugars. Fruit juices and sugary pops enter the bloodstream quickly, causing a spike in blood glucose. It’s best to avoid these sugary drinks to not increase glucose. It’s also a good idea to cut out sugary snacks like sweets, lollipops and chocolate. Also, processed foods contain more sugar, salt, and artificial chemicals that are not good for a person without diabetes let alone with it.

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Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

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2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.

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