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How sleep deprivation affects health ESSAY
How sleep deprivation affects health ESSAY
How sleep deprivation affects health ESSAY
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Famed author J.R.R Tolkien once claimed that “fantasy is escapist, and that is its glory. If a soldier is imprisoned by the enemy, don 't we consider it his duty to escape? If we value the freedom of mind and soul, if we 're partisans of liberty, then it 's our plain duty to escape, and to take as many people with us as we can!” Yes, fantasy literature and films often act as a conduit to allow humans to escape the pitfalls of their own existence, if only for a minute. Yet, often fantasies provide audiences with a depiction of the culture they exist in.
Brown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions.
The Big Sleep by Raymond Chandler exploits the corruption and the absence of justice that was present in the 1930s. The novel is set in Los Angeles, which at the time was full of scheming city workers. The combination of dynamic and static characters in the story leads the reader into a whirlwind of murders that are unavenged. “Good-guy” detective Phillip Marlowe, is seen as a modern-day knight, left to slay the dragon and rescue the damsel in distress. However, the inexplicable amount of “dragons” that Chandler presents in the novel hinder Marlowe from being able to accomplish his goals without obstacles.
Sleep consumes at least one third of our time every day. During sleep, our bodies will react by growing or recovering from the day. When we sleep good, we wake up feeling refreshed and alert throughout the day (National Sleep Foundation). The way we sleep can depend on what activities we have done before we went to sleep. One of the many theories of sleep stated that we sleep to rest.
Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.
As the ultimate form of rest and relaxation, sleep determines a person's state of mind and body.
First things first, when you sleep well you will have improved concentration and productivity. Here at school you have to concentrate very hard when you are working on assignments and tests. Secondly, when you sleep you have a better athletic performance, since here at Neil Armstrong many kids do sports, it is important for them to sleep.
For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
Sleeping is something that everyone takes part in. On average the act of sleeping will consume 26 years of our lives. To some people sleeping is a waste of time, a time where nothing productive happens. That isn’t true at all, while we sleep growth hormones are released helping us grow, our energy is restored, the tissue in our bodies grow, and most importantly we dream. Dreaming helps us deal with our emotions, problems and memories.
In fact, sleep is a complex biological method that helps revitalizing our body and keeps us stay healthy. According to the data from TheVisualMD, sleep is also associated with the secretion and regulation of a number of hormones from several endocrine glands including melatonin, follicle
And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.
Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
Framework The following theories were reviewed to aid in the correct understanding of the study. Kolb's experiential learning style theory (1974) is typically represented by a four stage learning cycle in which the learner 'touches all the bases', as presented in figure 1 below. Figure 1.
-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
