According to perish proverbs, one of the best cures for the person’s body is sleeping sufficiently. Because of enough sleep, we could live longer. Do you get enough sleep? Good morning professors and my fellow students. Today, I am going to make you realize why it’s important to get adequate sleep. First, I am going to tell you how is sleeping a cure for diseases. Then, I will explain how it helps enhancing memory. So, why is sufficient sleeping important to you? Before I start, what is sleep? Sleep is a condition for several hours in which the eyes are closed, the body is relaxed, and the nervous system is practically suspended. The hours of sleeping differ between a person and another depending on their age. New-borns need to sleep 14-17 hours a day, while 1 to 2 years babies should sleep 11-12 hours at night and 1-2 hours as a nap. However, 3-6 years old people have to sleep 9-11 hours, 14-17 years old should sleep 8-10 hours, and adults have to sleep 7-9 hours.
Do you know that by having enough sleep at night many diseases are prevented? Do you know that by getting adequate sleep your weight would be controlled? According to Harvard T.H Chan, 60.000 slim women were followed for 16 years, and researchers showed that everyone who sleeps 5 hours and less have the risk to be obese by 15% for several reasons. Let 's imagine together, if someone sleeps for 5 hours at night, do you think he/she would have the energy to exercise? No! So, burned calories are decreased which lead