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Physical Education In The Philippines

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In the millennial era, to maintain physical fitness has been a challenge for everyone. A world-wide health concern has been raised because of the unhealthy and unruly way of eating. People are attracted to fancy restaurants, trendy bars and some extraordinary yet classy food cafes. This leads to being physically unfit and later on cause severe diseases. This scenario can be prevented if we teach our young ones’ to be sensitive in terms of being physically fit. Fitness has become a trend in the life of the modern man. It depends on the person if they want to exercise or not. Most people don’t want to stay fit, instead, most people choose to pig out and being out of shape has become socially accepted. Morrow & Ede (2009) as cited by Cagas (2016) …show more content…

Physical education is a significant component to a holistic development of a student. In present day, Physical Education is viewed as one of the training grounds of the countries next elite athletes. Schools in the Philippines are obligated to teach Physical Education empowered by the constitution. Every school in the Philippines are mandated to offer physical education programs to provide opportunities to all children and teach them the knowledge and skills needed to establish and sustain an active healthy lifestyle and promote alert citizenry. According to Kansas State University (2016) and World Health Organization (2016) physical activity can be define as any movement of the body that requires energy expenditure. This includes any movement you do through the day excluding sitting and lying

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Exercise Science, or physical activity, is described as the scientific examination of exercise. Physical activity (bodily movement) can range from anything to walking, dancing, or even cleaning. Statistics show that the more the body is inactive, the less healthy a person is going to be. Sports professionals allow all of the knowledge that has been obtained by the players to be applied to their sport. For example, in physical

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I exercise five to six times a week, incorporating cardiovascular, strength training, and flexibility components. While many Americans persist blindsided by the present, I choose to focus on my future health, which ultimately influences my dietary and physical activity choices. To stay healthy, not only for myself but also for my family, I plan on continuing to improve my health and spread the word of American’s deteriorating

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a massive financial burden to fulfill. While much of the expenses are covered by government policy, this still leaves many Hispanics in low income more dangerous neighborhoods. Unsafe neighborhoods and parks result in a lack of safe places for children to get the necessary physical activity they need. An insufficient amount of physical activity is one of the leading causes of obesity in children. As mentioned earlier, schools are majorly affected by the obesity rates in children.

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721 Words | 3 Pages

Childhood to adolescent obesity in America is becoming an over-whelming issue. Most schools have decided that physical education isn’t critical due to budget cuts and the increased pressure to excel in standardized tests. One out of three children in the U.S. is over-weight or obese according to the Archives of Pediatrics & Adolescent Medicine. I believe that childhood obesity is the result of lack of exercise and poor diet due to a fast-paced lifestyle. Junk food is attractive for many reasons including price, taste, and convenience.

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“The Obesity Epidemic in the United States”, is a scholarly journal published in 2004 by Allison C. Morrill and Christopher D. Chinn used to address the causes and consequences of the emerging epidemic, obesity, which has only recently been recognized. Emphasizing the severe effects of being obese and how rapidly this prevailing issue is spreading, the authors urge their audience to take action in preventing obesity in themselves and their family. The two authors of this scholarly journal use several statistics, factual information, and in-depth tables to thoroughly inform the reader of the causes and effects of the obesity epidemic throughout the United States, however, the lack of ethos takes away from the effectiveness of the article.

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1125 Words | 5 Pages

Physical education classes do not provide as much of a benefit as recess. In 2001, the Council on Physical Education for Children expressed the idea of replacing recess with physical education. Although physical education gives an outlet to let out anger, like any other academic classes, it imposes serious demand on children. Therefore, a physical education class is not much of a

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1043 Words | 5 Pages

This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.

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INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work

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1137 Words | 5 Pages

Even though some students are against P.E, physical education classes show to help students develop fine motor skills, cooperation, teamwork, and reduces stress and improves self confidence and self esteem. Regular physical activity can also help prevent future medical issues. Without regular exercise, it may be more difficult to practice self-discipline and develop healthy exercise habits as adults. P.E should be mandatory, because it helps develop better skills such as motor skills and cooperation, helps prevent possible help issues in the future, and helps students become more self disciplined and have healthier exercising habits

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889 Words | 4 Pages

One of the key to the successful teaching of physical education is the use of a broad range of approaches and methodologies. As it is acknowledged that schools, classes and teachers will vary, some methods will suit particular circumstances better than others, and the nature of the strands themselves necessitates the use of a variety of teaching methods. There is a need to examine the teaching methods which will best enhance the achievement of the objectives, taking factors such as the content and context of the lesson into account, as well as the needs of the learner. Teaching means sharing, guiding, changing behavior, impressing, disciplining, counseling, directing and inspiring. Good teaching is a process of producing end products of

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1405 Words | 6 Pages

Aparicio H. Mequi, former chairperson of the Philippine Sports Commission (PSC), and former director for the Bureau of Physical Education and School Sports (BPESS). The workshop of the different fitness tests was intended to update the program by bringing in new trends and researches to address the issues on test qualities and administration. The test administration is an essential component of the Physical Education and School Sports Program, in which elementary and secondary students to be subjected. The fitness tests are conducted by the schools at the beginning and at the end of each school

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852 Words | 4 Pages

According to the article How Physical Fitness May Promote School Success, children who take part in physical activity absorb and retain new information more effectively than other students who are out of shape. This suggests, that to help students do better in school and in the classroom, they should make physical education mandatory. With physical activity present in a young students daily routine, they tend to have better grades.  The article Physical Education Should be a Mandatory Class all Four Years of High School informs the reader that, According to the Centers of Disease Control and Prevention, physical education doesn’t just lower the risk of diseases later in life but also improves focus in the classroom. In other words, P.E doesn’t just lower the risk of obesity and heart failure, it helps students in the classroom which is an even better reason to keep it around because it has multiple

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1174 Words | 5 Pages

In the conclusion, blaming others has been always the easier and the best solution to get out of the problem. The lack of physical activities played a big role in children’s obesity, moreover the unhealthy food choices by the parents may led to increase the chances to get over-obese. Limitation is the key of success in fast food case, it is very important for parents to limit the fast food consumption and to control and monitor what their children eat daily. To avoid the lack of physical activity, parents must manage to take their children at least once a week to a park or a swimming pool without rewarding them with sweets or fast food meal. Furthermore, parents must limit their children access to televisions and social media, so they cannot be fooled by the

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801 Words | 4 Pages

• Link- And looking back, I realized that through Physical Education Classes I learned many new sports, skills and had a good time, meeting new people. • Position Statement- Physical Education is should be mandatory for students in High School because it helps combat obesity, it benefits students in many ways outside of the gym and it promotes a healthy lifestyle. 1st point • Topic Sentence- PE promotes a healthy lifestyle later in life.

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730 Words | 3 Pages

Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

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