ipl-logo

The Importance Of Physical Inactivity

955 Words4 Pages

Humans are a disease or a cancer in this planet and the problem is inactivity which fundamentally leads to overweight, unmotivated, and underachieving adolescents. The solution that science has found to be a result is exercise. A absence of physical activity can add to the feelings of anxiety and depression. Physical inactivity remarkably might enlarge the risk of certain cancers. With Physical activity the overweight or obese people remarkably lessen their risk of disease with frequent bodily activity. Evidence of this are in all places and in every direction: 65% of the nation's adults are overweight or obese and 10% of the population has type 2 diabetes and disastrous disease that arise from from inactivity and poor nutrition. Once a disorder almost solely of the middle-aged, it’s now becoming a widespread among children. We’re …show more content…

Referring back to the overweight, obese, and fat adolescents). Regular exercise can have profoundly positive impact on depression and anxiety, and more. it also relieves stress, enhance memory, aids your sleep , and improves the overall mood. When a person gets better sleep the person is said to be more interactive with others, and when someone exercises daily, the exercise has a huge positive impact on depression, anxiety, and more, so that person is said to be more interactive with the social world. Regardless of all the physical, mental, and emotional benefits associated with exercise, being rabid about fitness can do more harm than good. Exercising unduly can result to a body becoming blazed out and increase the risk of injury. Being compulsive about the mass/weight and the body image can lead to poor self - esteem. If you discover yourself spending too much time at the gym, you may be progressing an unhealthy attitude about the role of

Show More
Related
452 Words | 2 Pages

In “Fat Chance,” freelance writer Dorothy Nixon contemplates parental responsibility and our sedentary modern lifestyle by providing information on how childhood obesity is starting to become a big problem in North America. According to Nixon, kids are not devouring their food more; they are just lacking any physical activity. The childhood obesity epidemic is caused by children eating badly, not exercising, and by watching TV or playing video games. When Nixon claims that children lack self-esteem, they become overweight adults and will eventually develop health problems such as diabetes. Studies show that parents are responsible for their kids becoming obese.

Read More
1428 Words | 6 Pages

Erin Hennessy reports that a child is considered overweight or obese when their body mass index (BMI) for age is greater than or equal to the 85th percentile (611). Lubna Mahmood writes an interesting article called “The Childhood Obesity Epidemic: A Mini Review”. In this article she explains how childhood obesity is related to diabetes and cardiovascular problems. Mahmood tells us how a child’s environment can increase the chances of a child to become obese. The article also provides information on how television, inactivity, and junk foods play a role in the obesity epidemic.

Read More
586 Words | 3 Pages

Obesity is one of the leading health problems affecting children in America. Furthermore, Obesity is the primary contributing factor of many problems in our community. In addition, most children are obese due to an improper balance of calories, and calories being burned. Although, a better quality of school nutrition is a solid step to preventing obesity; likewise, more enforced physical education classes could decrease obesity in children significantly. On the other hand, symbolic interactionism might explain the way obese people are discriminated against, and how they might feel socially isolated.

Read More
1337 Words | 6 Pages

Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

Read More
725 Words | 3 Pages

Everyone benefits from a break. Research dating back to the late 1800s indicates that people learn better and faster when their efforts are distributed, rather than concentrated. That is, work that includes breaks and down time proves more effective than working in long stretches. Because young children don’t tend to process information as effectively as older children (due to the immaturity of their nervous systems and their lack of experience), they benefit the most from taking a break for unstructured play. Recess increases focus.

Read More
1039 Words | 5 Pages

Some of the most common childhood obesity factors include genetics, lack of exercise and activity, and unhealthy eating habits. In the United States specifically, where we have access to advanced technology, children spend much of their time on computers or playing video games. Unlike previous generations who didn’t have such access to technology, children today don’t spend as much time outside playing and being physically active. Another major contribution to childhood illness is the way children are eating. With everyday life being so hectic and both parents often working to provide for their family, children are not provided with the most nutritious meals.

Read More
1646 Words | 7 Pages

“Obesity results from energy imbalance” (Medical, n.d.). An energy imbalance is when there are more calories taken in then burned in a period of time. Physical activity can balance out the energy by burning any excess calories. Physical activity can also help reduce stress and anxiety (Medical, n.d.). While exercising, your body releases endorphins; these help your body to not feel pain and also trigger a positive feeling similar to morphine.

Read More
623 Words | 3 Pages

This problem is becoming a larger and larger problem worldwide due to poor eating habits and issues with ability and education on healthy eating and proper exercise. It has been supported that children as young as 7 years old who are obese, have a higher risk of premature death as

Read More
606 Words | 3 Pages

Today children see food everywhere. There are many messages trying to convince children to eat and drink different things. However, one of the greatest challenges for the United States was to identify the problem with childhood obesity. Children experience being overweight to the point of being unhealth. Childhood obesity may cause low self-esteem in a child to where they become depressed, children also become lazy.

Read More
724 Words | 3 Pages

Improved Mental Health In addition to the physical benefits, working out and lifting weights also have numerous mental health benefits. Exercise has been shown to reduce symptoms of anxiety and depression, boost self-esteem, and improve overall mood. It also helps to reduce stress and improve sleep, leading to a better quality of

Read More
800 Words | 4 Pages

Childhood obesity is becoming more common, yet people haven’t done anything to help. In the United States many more people are becoming obese. The amount of obese people has tripled since the 1970s. Nearly 1

Read More
701 Words | 3 Pages

In the past, I was not exercising until few years ago and I became very ill and overweight. My doctor and a personal trainer suggested that I start doing some type of form of exercise at least for 30 minutes 3-4 times each week. Instantly, I began to notice that I felt a lot better and had more energy to do my daily tasks and was able to believe in myself more. Thesis Statement: Today, I am going to share these three points on why everyone should exercise weekly.

Read More
1466 Words | 6 Pages

According to research one-third of U.S. children are overweight or obese nearly one-third of the children in united states Eat fast food every day. This is more than double the obesity rate from 30 years ago (Childhood Loss). This impacts everyone

Read More
652 Words | 3 Pages

This is especially true of children who regularly consume fast food. Obesity in children can lead to conditions such as diabetes, high blood pressure and a variety of other health problems besides depression and lower

Read More
818 Words | 4 Pages

Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day.

Read More

More about The Importance Of Physical Inactivity

Open Document