Red Wine Has The Same Effects As 1 Hour Of Exercising

According to Recent Studies, a Nutrient in Red Wine Has the Same Effects as 1 Hour of Exercising

In recent times, the benefits of red wine for our health are widely discussed. While some people still believe that this alcoholic beverage is overrated, others believe that one glass of wine a day should be part of a healthy nutritious diet. Many different scientific studies confirmed that drinking red wine in moderation lowers the chances of several different diseases, like heart disease. However, the line between excessive and moderate consumption of this beverage must not be passed. In this article, we will analyze red wine and its health benefits in details.

French paradox The fermentation of dark whole grapes results in red wine. This

According to the medical community, red wine is the reason why these people are protected from the harmful products and fats that they consume. On the other side, recent studies showed that saturated fats and dietary cholesterol do increase the chances of heart disease if these nutrients are consumed in moderate amounts. Therefore, the health of the French people must be due to the healthy lifestyles that they lead and the whole products that they consume. In conclusion, there are scientists who believe that red wine is the answer of the French paradox. That is the product which protects the health condition of the people in France.

Red wine and its plant compounds and antioxidants, such as resveratrol Grapes are loaded with many different antioxidants. Some of them are proanthocyanidins, resveratrol, epicatechin and catechin. It is believed that the heart benefits of red wine come from 2 of these antioxidants – proanthocyanidins and resveratrol. Proanthocyanidins reduce the oxidative damage in your body. It also prevents cancer and heart

The grapes produce this antioxidant as a response to an injury or damage. Resveratrol is connected to different health benefits, such as reducing the chances of cancer and heart disease, and fighting blood clotting and inflammation. This antioxidant has also been effective in prolonging the life of test animals.

Resveratrol and exercising According to one study carried out on rats, resveratrol offers the same health benefits for the strength of the muscles and the function of the heart as exercising. Actually, this polyphenol mimics the effects of normal exercises. On the other side, red wine contains only low amounts of resveratrol. The amount that was used in the rat study can be achieved only by consuming several bottles of red wine a day. This is definitely not beneficial. If you consume red wine due to the benefits of resveratrol, it is best to take resveratrol supplements.

Conclusion

Moderate consumption of red wine is beneficial for your health. The compounds of red wine are connected to longer lifespan, lower chances of cancer and heart disease and reduced inflammation.

Red wine reduces the chances of early death, stroke and heart