Repetitive Strain Injury also affects athlete emotionally. It is normal for an athlete to have an emotional reaction when he/she is experiencing injury. One of the emotional reactions is depression. Depression in some student-athletes may also be related to performance failure. When Silliman varsity players sustain considerable injuries, such as knee injuries associated with time loss from sport, they undergo both physically as well as emotionally with a decrease in their quality of life. Feelings of depression are signs that the athlete may need more emotional support from a sport or clinical psychologist. These athletes may be less motivated to the goals of rehabilitation or even wonder what the purpose of treatment is. According to Dr. Allison …show more content…
It responds to stressful life and for our overall health and wellness. Imagery, journaling and goal-setting are some of the specific strategies that have been shown to be helpful for athletes in the midst of injury. Ignoring feelings and trying to distract oneself from facing unwanted realities may also be one of the great coping style. In many cases, working with a psychologist can be helpful when one is injured and the emotional ramifications are significant. Support from coaches is also critical, but there are times when a coach is too close to the situation and outside assistance is warranted and most likely to help. It may be too emotionally painful if an athlete is seriously injured. It is also important to engage in other activities and be social with non-athletes. At the risk of redundancy, social connection is critical when an athlete is sidelined. Recovery periods may be a good time to pursue alternative endeavors and take advantage of some down time that can be hard to come by when training is in full force. In addition to physical issues related to keeping oneself well as an athlete, it is critical to remember that emotional and psychological well-being is also protective against physical injury. Significant life stressors can predispose athletes and make them vulnerable to injury, especially when their coping …show more content…
According to her, “another problematic response to injury is depression, which magnifies other responses and can also impact recovery. Depression in some student-athletes may also be related to performance failure. When student-athletes sustain significant injuries, such as knee injuries associated with time loss from sport, they can suffer both physically as well as emotionally with a decrease in their quality of