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Aerobic Research Papers

1342 Words6 Pages

In the study, Effects of aerobic and/or resistance training on the body mass and fat mass in overweight or obese adults by Willis, Bateman, Shields, Piner, Bales, and Kraus, the study discusses how efficient aerobic training, resistance training, and a combination of the two effects weight loss (2012). In the end, the study found that different training strategies have different effects on the body and had different conclusions for each of the training methods. Authors wanted to conduct this study because there has been little research done on resistance training and how it affects fat loss and overall weight loss. The goal of this study was to figure out how what was what types of exercises work best for an older sedentary population, whether …show more content…

The purpose of the run-in period was to figure out which participants truly wanted to be in the study. This helped the study because the researchers were able to weed out the unwanted participants and overall saving money on the study itself. The only negative about this four-month run in period was that the researchers only measured the participants at the four-month mark and not at the beginning of the study. This impacts the results because there could have been a possibility that some of the participants could have already started an exercise regimen and a diet plan, which can skew the research results. The participants were also subject to randomization. This meant that the participants could not choose what type of exercise they wanted to do. The researched placed them randomly to do either aerobic training, resistance training or aerobic and resistance training and by doing this, this reduces overall …show more content…

The researchers only required that they have a three-day food diary what the ate in the past 24 hours. The researchers did not take into consideration that the subjects could have lied in their food diary and how many calories they truly consumed. This variable of the study was not controlled and is very concerning because nutrition plays a major factor in weight loss and impacts whether the participants gained or lost weight and

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Power Of Strength Training Summary

783 Words | 4 Pages

Readers that don’t have a lot of time to work out can relate to this next quote; “those who did at least 120 minutes a week of aerobic exercise and some strength training had a Type 2 diabetes risk 65% lower than women who didn’t do either”(Oaklander 45). By including numbers and percentages she is trying to helps readers visualize what she is implying, for instance, if the readers do the math they will find out it only takes about 20 minutes a day to get results and to lower the risk of diabetes. Oaklander wants everyone to relate to her article that is why she incorporates the following study, “a 2017 study showed that when frail women over 60 who were obese worked out with resistance bands for three months, they dropped body fat and increased bone density”(Oaklander 45). Including facts like these one Oaklander reveals that strength training can help people of all ages and that you don’t necessarily need weights to get

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Patricia Gadsby

438 Words | 2 Pages

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Why Is It Necessary To Improve Vo2max?

566 Words | 3 Pages

The ACSM position stand on the quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal and neuromotor fitness in apparently healthy adults establishes that the increase is strength is one of the numerous biomarker changes due to resistance training. Some of the other changes include improvements in metabolic syndrome, body composition, muscle strength and mass, blood glucose levels, insulin sensitivity and blood pressure. It is noted that individuals with osteoporosis may potentially slow or reverse the loss of bone mass as the bones stressed during the resistance training experience improvement in bone mass, strength and density while reducing discomfort and disability. In addition, those who suffer

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1053 Words | 5 Pages

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399 Words | 2 Pages

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Intermittent Fasting Research Paper

309 Words | 2 Pages

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1144 Words | 5 Pages

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855 Words | 4 Pages

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1434 Words | 6 Pages

Obesity has gained a lot of attention in the recent years especially in the 21st century. Right now in America, there is an ongoing epidemic. The cause is not by viruses or bacteria, but by human nature. There is no one way to solve this serious problem. With growing body sizes and serious medical problems associated with obesity, it is a problem that needs to be addressed and changed.

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Exercise Persuasive Speech

701 Words | 3 Pages

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817 Words | 4 Pages

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2068 Words | 9 Pages

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706 Words | 3 Pages

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