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School Hours Should Be Shortened For High School Students

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The hours in a school day should be shortened for high school students. The long drawn out school day can cause stress and sleep deprivation.The normal high school day is seven hours long, not including extracurricular activities that students participate in. Extracurricular activities do not allow enough time for homework and their studies. The student’s limited availability won't allow them to balance school and extracurricular activities ,especially with a seven hour school day in the mix.
Many students hold jobs. Many students participate in extracurricular activities. According to the United States Census Bureau, nearly sixty percent of students participate in extracurricular activities.Students need a way to have an income for necessities.
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On these days, the extra hour helps me to trudge through the school day and the long hours of activities I have afterward with some energy left to spare. If one hour keeps me energized throughout the day, then imagine an extra hour on school mornings everyday. For this reason, implementing a later start and end time in high schools across the country will not only benefit students mentally but also

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“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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