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Should Northeastern Illinois University Have Healthier Food Options?

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Northeastern Illinois University should have healthier food options. Running a healthy dining Kiosk on NEIU’s campus could become very beneficial. Healthy foods contains nutrient rich foods, such as legumes, fruit, vegetable, whole grains, low fat dairy products, lean protein, nuts, and seeds. Eating Vitamin A food can keep eyes and skin healthy and helps to protect against infections. Vitamin C food can help heal cuts and wounds and keeps teeth and gums healthy. Fats in milk products, meat, and fish help your body build healthy nerves and fight off disease. Unhealthy food contains saturated fat, trans fat, sodium, and added sugars. It can cause stroke risk, weight gain, tooth decay, and gastrointestinal problems. According to National Institute of Diabetes and Digestive and Kidney Diseases, more …show more content…

As a student, I have seen very little food that is considered healthy here at NEIU. Most commuting students tend to run busy, so they tend to consume unhealthy foods vs healthy food. Busy NEIU students end up preferring unhealthy food because that is what’s often easier for them to find. After 6:30 pm cafeteria is closed so students depend on the vending machines. Most of the items in our vending machine are junk food. Chips, cookies, and candies are only a temporary solution to hunger. Not having healthy food can affect student performance. It is found that healthy food such as mixed diet improved brain health. It can make people feel happier and relaxed. Students who favored milk over fruit juice or other sweated beverages and who ate breakfast regularly scored higher on tests. When students perform well it’s good for the university. Poor nutritional status can lead to excess production of the stress hormone cortisol. This hormone prepares the body for fight or flight response. It has effects in the brain that impair

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The increase in fat can cause an increase in Cholesterol which is a direct cause of Heart Diseases and also can increase a persons chance of having a stroke. Working families or single parent families are pressed for time and the over saturation of fast food restaurants in town make this convenient for quick meals. “Mothers who work more may be more reliant on processed foods, foods prepared away from home and school meal programs for their children's

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Some students believe the healthier the food gets the more disgusting the food will become. For example, students say the food stinks and the food is very flabby like, especially the lean burgers that they served us on Tuesday. Likewise, some students will try to eat their healthy nutrition salad, but most will not because the chicken in the salad is rubbery

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It is unfortunate that students are provided with less funds than what are needed to live a healthy lifestyle. Nutritional food is always more expensive at grocery stores and students base what they purchase on price. An unhealthy diet is an easy way to put on weight. For example, a box of Kraft dinner for $1.50 or vegetables for a salad close to $5.00, students would be more inclined with the cheaper alternative putting their health concern aside. Post-secondary institutions also offer students to buy meal plans which give them a discount on certain fast food restaurants and cafeterias.

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The food students are served is deprived of most of the unhealthy items: such as trans fat, high amount of calories, and others. The students that is probably will not like the food if it made any healthier. If the students do not

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Although limiting the amount of junk food in school would help better nutrition opponents argue that taking away these options would decrease the revenue made by the school, “Critics of rules banning junk food in schools say that they cut off valuable sources of revenue. The income generated by vending machines supports activities such as music, sports and field trips, they note. As an example, they cite the experience of the Seattle, Washington, school district, which implemented a nutrition policy in 2004. Schools in that district, which had previously received $340,000 a year from Coca-Cola as part of an exclusive contract, found themselves without revenue that they had used to fund school yearbooks and newspapers, and activities such as dances, they note.” (Seaton)

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Usually, most of the college athletes make good choices in the cafeteria for a few weeks. After that, most of them start to make bad choices in the cafeteria and this impacts their performance. All college athletes on each team want to perform at their best; however, only a small percentage of them will achieve this if they keep a good diet during all the time of the competition. Bernard Roth signals this in his book, The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life, “People just talked about it, and nothing happened” (142). College students with determination keep going to eat healthy must make good choices at all

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Snacking has proven to increase energy rates, which would help students’ and schools if used right. Snacking would keep students minds focused on their work and what is going on in the classroom. Although some time may be lost during the extended breaks, it would be made up. There is no point for students to sit through a class on an empty stomach and not be paying attention. This would all be solved by students being able to eat in class because it helps the mind focus and stay on task.

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In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

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