They key is moderation. For most Americans the recommended serving sizes listed on many foods seem to be just that recommended. But the French take these suggestions as requirements, and regardless of how delicious that fancy cheese is, they are only going to eat one serving size of it, give or take. A lot of Americans are not sure how to incorporate such a strict limitation into their diet. By adopting some of the customs the French have while they eat may make this transition a whole lot easier.
The French do not eat alone, because dining is considered to be a social event, and not just a race to eat what you can in the shortest amount of time. Eating meals is also considered a full time activity, and is not something you do while scrolling
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Lunch is considered the main meal in France, and it usually entails a 3-4 course meal with an abundant amount of fresh produce. Being that eating is such a social activity for the French, time is needed to relax and dine. Although France has fast food restaurants like McDonald’s, most of the French take pride in preparing a meal themselves, and it’s healthier than eating a big mac.
The French like Americans love to eat foods high in fat, but it’s more about the kind of fat they ingest. Foods rich in unsaturated fats, Omega-3 fatty acids, and more are a regular staple in their diet. This means things like olive oil, fish, beans, and eggs are a must-have on the daily. Try swapping out your fatty favorites for better substitutes, like adding avocado onto your toast instead of butter.(M.Smith)
Many Americans have the same struggle of setting a regular schedule for mealtimes. This usually means skipping a few meals and constantly over-eating. Other than the fact of how unhealthy this is, it also does a lot of damage to your body. The French set out time to eat up to six times a day, each meal time with a special name and