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Seeing that the smallest trace of gluten is adverse, it is essential that your diet be gluten free. The good news is that there are numerous delicious gluten free recipes and foods available. Be creative in planning weekly menus and use shopping lists to make things easier. Gluten free menu ideas: Breakfast: Cream of rice cereal with seeds or nuts; cheese and vegetable omelet with fried potatoes; cottage cheese with cinnamon and apples; turkey bacon and eggs. Lunch and Dinner: Loaded baked potatoes; salad with toasted almonds and meats; stir-fry with fish, vegetables and brown rice; beef or turkey chili, veggie sticks and corn chips; chicken or beef kabobs.
My goal for module 4 is to make adjustments to my diet to include certain healthy foods that are missing from my diet. My nutrition report informed me that my diet did not include enough of certain vegetables, including red and orange vegetables, as well as beans and peas. Also, I learned that the amount of dietary fiber I am consuming in my diet doesn’t meet the recommended amount. In order to address the problem I have with my diet not being balanced, I plan to track what I eat every week and to continue to make changes to what I consume until I am maintaining a healthy, balanced diet. Balancing my diet to receive the vitamins and nutrients my body needs will help improve my Adenosine Triphosphate, Anaerobic, and Aerobic energy systems, which will assist me in reaching my long term goal of increasing my cardiovascular fitness.
SECONDARY RESEARCH Secondary research is also known as desk research and it consist the data which has already been produce it can be quantitative, qualitative or historical also it can be seen as internal data and as well as external data. Secondary research is the process which involves collecting data it may be originator or distributor of primary research, secondary sources include documents, letter, diaries, autobiographies and referencing other forms of research and quotes. KFC they are able to save money and time through having enough employees who are able to do most on the work which saves time as well as money because they will serve more customers in a short period of time. KFC are able to get information and access information
By the way, have you had your breakfast this morning? If you do, then it’s good for you. If you don’t, then, after listening to my talk today, I am sure you would never miss your breakfast again. There is a saying by a well-known American author and nutritionist, Adelle Davis, which given much weight to breakfast. It says, ‘eat breakfast like a king, lunch like a prince, dinner like a pauper’.
