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Anxiety In America Today: Article Analysis

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http://www.freedigitalphotos.net/images/Other_g374-Crowd_Of_People_In_City_p52394.html Stress is the #1 health problem in America today. Worry builds up inside a person and in many cases and manifests itself in physical illness. Doctors even now believe that anxiety may be the cause of many diseases such as cancer, heart disease, and gastrointestinal problems as well. Stress is costing America billions in medical bills, OTC drugs, and sessions with therapists in an attempt to combat the effects of anxiety caused by stress. But, what if there was a way to relief stress and its associated anxiety that comes with it. Well, that's what we are going to cover today in this article, you can get rid of your anxiety and you don't have to go into therapy or resort to expensive drugs. It is as simple as using your voice a use of sounds that you create while rhythmic breathing. It's over a thousand years old and has helped millions. Transcendental Meditation ™ that comes to us from India and was brought here to the U.S. and made popular by the Beatles. TM can lower your blood pressure and is one of the best tools to fight stress and anxiety on the planet that doesn't require a doctor, guru, and spiritual advisor. It is based on sound scientific principles and we will let you in on its secrets today. Work, its anxiety, and life in …show more content…

The Silva Method uses a similar approach and has gotten remarkable results. In New Mexico, Masahilo Nakazono, a former Aikido master based his Inochi system of healing on the Kototama principle that uses the sounds of the Japanese language to turn off anxiety. Another way, created by Kozo Nishino, links the breath to the transfer of vital energy and the boosting a person’s energy, relieving anxiety and stress. Educator Paul Scheele uses two syllables, "Re-Lax" when altering the consciousness of a reader to garner double or triple reading speeds from his students. Anxiety goes

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Willpower is the distinguishable characteristic many strive to command, yet slips from our hands, like clutching at water. Every human endeavour requires willpower, from the moment we wake until we retire to bed in the evening. Willpower demands our attention and tests our resolve when we least expect it.

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While this statement is true, it still works very effectively with anxiety. 1. This all happens because Neurofeedback communicates to the brain and tells it to slow down or speed up in order to relax. This act effectively helps people fall asleep, so most would think it would only work on sleep disorders but that is not the case. Since it also helps when you are overstimulated, it can help with anxiety.

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Since ancient times, humans have lived in different types of environments, societies, and hierarchical structures. Due to each individual's uniqueness, and the different experiences that each person goes through during his/her lifespan, it is understandable that psychological disorders can affect anyone. Many people suffer from some type of an anxiety disorder, a psychological irregularity caused by "persistent and unrealistic worry" which hinders an individual's everyday life. This family of disorders is broad, and includes different subcategories, such as the generalized anxiety disorder, the panic disorder, as well as various phobias. Nearly even one of us is familiar with someone who has an irrational fear of something, be it an object,

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Everyday stress is hard enough to deal with, but when really stressful events occur, it can turn you into a crumbling mess. So, how can you cope with stress during times that seem almost unbearably stressful? Following are a few ways that can help. Try Self-Hypnosis

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Although this was not the first time I have participated in stress relief meditation; however, it was hard for me to concentrate. I have a problem with blocking out random thoughts, and my surroundings that I just seem to have little to no control over. After performing the meditation process three times I was finally able to reach a comfortable place in my mind. In the first minute or so I began to feel the release of tension in my lower back and around my neck. I began to become more aware of the sound of the birds.

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Anxiety makes me feel like an outsider, the odd one out, a human on Jupiter or an alien on Earth. My thoughts fill my brain like meteors; violent masses causing disturbance. So I ask myself, “What will tomorrow bring to me?” “Why can’t I just live like everyone else?” “Will I ever heal?

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In my dream, I’m in my room, and there’s this old bulletin board and a blue cooler. The board looks like something out a cop drama. It’s covered with newspaper clippings traced together with red string and push pins. The cooler is covered in clotted blood and melted ice. Sometimes I know my dreams are just that, and sometimes it’s not clear.

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Why I chose this subject I chose to write about Jin Shin Jyutsu as a successful treatment because it saved my life eight years ago and I am convinced it works. After three years in college majoring in psychology I realized it was not what I wanted to do for the rest of my life and I decided to drop out. I went through an existential crisis at the age of nineteen, I was very depressed and wanted to be out of contact with the outside world. From being extremely social and very self-assured I suddenly wanted nothing to do with people during that time, I slept all day and looked unsure and scared of everything.

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The experience of anxiety is common and universal. It is not an emotion restricted to the economically deprived nor to the politically oppressed. Anxiety is an inescapable part of the human condition, for life on all its levels, from the international and governmental to the domestic and personal, is marked with uncertainty, perplexity, and stress. Many may deny their personal anxiety, or at least the intensity of it (even to themselves) for a variety of reasons, such as, the desire to avoid embarrassment, the sense of pride, the fear of rejection, the threat and unease of vulnerability, etc; notwithstanding, nearly everyone experiences anxiety to some degree. Its occurrence is disturbing and debilitating.

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Stress from traffic, cell phones and balancing work life is so pervasive today that it becomes a driving force behind rising health care costs. In a six year study of more than 46000 workers, depression and unmanaged stress emerged as the costliest risk factors in terms of medical expenditures. While impossible to eliminate stress from modern life, one can control the effect it has on the mind and body. People with increased levels of anxiety and nervous tension need to develop effective ways of coping with stress. The link between mind and body was accepted in ancient India, the birth place of yoga, thousands of years ago.

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