Stress O Meter Survey

Answer the following question in FULL, detailed sentences:
1.
What did you discover about yourself after taking the survey?

After taking this survey, I discovered that I am not stressed in most situations. In most of the situations mentioned in the Stress O` Meter survey, such as taking a math or spelling test, going to the dentist, watching a scary movie, I do not become stressed or have little stress. I also discovered that I am very stressed in situations that involve presenting and speaking. For example, public speaking and meeting new people.

2.
Which situations do you find most stressful and why?

The situations on the survey that I find most stressful are giving a speech and meeting new people. Giving a speech is stressful because I have to be a strong speake. The situation is also stressful because I have to keep the audience interested in the speech. Meeting new people is a stressful situation because I want to make a good first impression. First impressions are important; they determine the why a person will treat

Mention two physical symptoms of stress.

Two physical symptoms of stress are sleep disturbances or changes in sleeping habits and muscle tension. Other physical symptoms of stress are muscle aches, headache, gastrointestinal problems, and fatigue.

4.
Provide two examples of stressful situations that you have experienced recently.

Recently, I had to write an entire composition for my Intermediate Spanish class. Before I started the assignment, I was confident that I was going to do well. When I began to read the instructions, I realized that I do not understand the instructions, and the assignment was due the next day. As a result, I became very stressed.

Another stressful situation that happened recently was my mid-term examinations. I felt stressed because this was the first time that I had more than 2 midterm exams-I had four exams this semester.

5.
Are you satisfied with the way you dealt with the situations?