How to Maintain Your Substance Abuse Celibacy
Substance abuse celibacy is not a walk in the park, recovering from addiction is a daily battle. Deciding to quit abusing drugs is only the first step in your lifelong recovery process. Everybody’s journey to recovery and substance abuse celibacy is different, especially in a city like Manhattan where drug abuse is at an all-time high.
For most people, it is quite easy to quit and never look back; while some others struggle with dealing with the addiction and remaining drug free. But no matter how difficult it may seem, there are also a number of people who fight the battle and come out triumphant.
We understand the struggle and how hard it can be on this journey to maintaining your substance
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The old you lived your life with complete reckless abandon, with no support or structure whatsoever. However, this living on the edge will not work for your sobriety. Your new lifestyle will need some form of structure and support.
Creating structure around your life means that you consciously begin to form new habits that supports this new lifestyle and inculcate them into your daily living. This is very important especially in the early days of your recovery journey.
Work out a new daily routine; practice positivity, take care of your diet, allot a certain amount of time for exercise and physical activity, it is very important to stay proactive. Work on a healthy sleeping schedule and stick to it. Experts say it takes an average of 21 days to form a new habit, so consistency is key. As you develop new habits, do away with the past bad habits that will threaten your healing process.
As you work with the new structure you have created, do well to find a support group. The whole process can be an overwhelming experience but most recovering addicts always say talking to someone helps. Seek out a therapist and talk to them about the physical, emotional, and psychological issues you are dealing