ipl-logo

Sugar Informative Speech

449 Words2 Pages

Good morning, today I would like to inform you about the large amount of sugar in everyday food and the health risks involved. Hopefully, after hearing my speech you are aware of what you are eating and what it can do to your body, and make better food choices.
Firstly, in today’s society the sugar levels are incredibly high and due to these factors, people are having more than recommended. Some examples of high sugared food and drinks are coke (9g per 100g), up and go’s (19.3g per 250ml) and milk chocolate (52g per 100g). The daily recommended sugar intake is 25-37.5g. This shows that some food and drinks are half of our sugar intakes, while others are over the limit, causing people to consume more than recommended. Overall, this highlights …show more content…

Short term problems are weight gain, dead liver cells, trouble focusing and anxiety. Long teeffects are rotten teeth, type 2 diabetes, heart diseases, blocked arteries and early deaths. This clearly shows that sugar can do terrible things to your body and can heavily impact lives and futures. In conclusion, this shows that we should stick to our recommended intake to prevent health problems.
Thirdly, it’s important that we reduce the sugar in our diet especially when we are still young to make it a habit. This is because sugar is addictive and eating sugar regularly can damage your health, body and mind. If we were to decrease the amount of sugar we eat, we become healthier, our body would be in good shape and we would be much happier. Basically, it’s important to reduce our sugar intake so that we can be healthy and happy.
Finally, instead of having a bowl of Cheerios, have avocado toast with an egg and a cup of water. Teenagers should start making better food choice6s that are beneficial for them and low in sugar. Some low sugar foods and drinks are eggs, nuts, mushrooms, water, milk and whole grain bread. These options are better because they are low in sugar and have many vitamins and minerals such as calcium, iron and magnesium. If teenagers had better food choices that are low in sugar then they could have their nutrients without going over the daily intake limit; benefiting them

Show More
Related

Salt Fat How The Food Giants Hooked Us Chapter Summary

1877 Words | 8 Pages

He states, “...people love sugar especially, kids. And up to a cert point-the bliss point- the more sugar there is, the better.” In his analysis, Moss concludes what the American Heart Association has to say about the sugar content in processed foods. “ “High intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars.” It

Read More

It's The Sugar Folks By Mark Bittman Summary

461 Words | 2 Pages

Throughout ancient and modern times, we used sugar on a wide variety of foods, from salmon to bagels. It has been something that we have put of foods for centuries and we have not noticed that using sugar can cause sickness’s, such as metabolic syndrome and diabetes. In the article “It’s the Sugar, Folks”, by Mark Bittman, it explains the reasons that sugar can be toxic, specifically fructose. Fructose can lead to many things, such as obesity, but can also lead to diabetes. In a variety of studies from trusted sources, they explain that if there is more sugar available to a population, the rates of people getting diabetes grows.

Read More

Is Sugar Toxic

262 Words | 2 Pages

The article, Is Sugar Toxic?, by Gary Taubes is about how sugar may be the reason why we are all unhealthy and how sugar is not good for the body. This article is similar to the book, Year Of No Sugar, because in the book Eve, the author, talks about Lustig who was someone that she listened to on youtube and the article mentions him. Mr. Lustig states, “It’s not all about the calories”(Taubes), which in Eve’s memoir she says that it is also the sugar that is making us fat. The article exclaims that health effects about sugar go back longer than one may think. Taubes says that high fructose corn syrup has been replacing regular added sugar in soft drinks and other products because refined sugar, “had the reputation as a generally noxious

Read More

Sugar Addiction Satire

1061 Words | 5 Pages

Sugar- the nation’s epitome of an unhealthy American diet. The evil that gives pleasure to the mouth, but does no justice to health. Needless to say, it is our nation’s drug, poison and everyone is addicted without having a grasp on the damage it has done in the past, is currently doing, and futuristically doing for our children and our children’s children. Sugar has taken a toll on our nation and has single-handedly become the substandard, ruinous enemy to our individual health. Our health is being jeopardized more than ever before.

Read More

Obesity In Young Hobbles Military Summary

480 Words | 2 Pages

The article entitled “UN Health Agency Points to 'Solid Evidence' Backing Its Call to Reduce Sugar Intake” stars that “We have solid evidence that keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay," said, Dr. Francesco Branca, Director of WHO's Department of Nutrition for Health and Development. "Making policy changes to support this will be key if countries are to live up to their commitments to reduce the burden of non-communicable diseases. " This essentially means that a reduction in sugar ingestion can lead to the prevention of dangerous diseases, but governments have to play a role in the process to this reduction. “The WHO's recommendations are based on evidence showing that adults who consume less sugar have lower body weight and that increasing the amount of sugars in the diet is associated with a weight increase.

Read More

How Do Sugar In Energy Drinks Informative Speech

719 Words | 3 Pages

C. Too much sugar is bad for our health. 1. According to Research Scientist Malik and Dr. Hu from The Journal of the American College of Cardiology, “Intake of sugar-sweetened beverages has been consistently linked to increased risk of obesity, type 2 diabetes, and cardiovascular disease” (Malik). Many people unwarily consume too much sugar in the form of liquid and is slightly addictive.

Read More

Documentary Analysis: Fed Up

560 Words | 3 Pages

In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so

Read More

Book Impact Diet Essay

747 Words | 3 Pages

Our food which we are buying everyday is full of sugar,no matter if it is artificial or natural. ”The Book Impact Diet” which was written by JJ Virgin,fitness trainer,he wrote a diet which rumor:Drop 7 sugars to lose up to 10 pounds in just 2 weeks. He also advice us how we can protect our health and how we can stay away from harmful ingredients which can damage our organism. He also explained many reasons why we should not eat too much sugar.

Read More

Sugar Overdose Research Paper

164 Words | 1 Pages

Sugar is the one of the basic ingredients in many products so the daily consumption of sugar is quite high. Sugar is made up of two molecules, glucose and fructose. If too much fructose is taken into the body, the liver turns the energy into liver fat which causes metabolic diseases.

Read More

Analysis Of Go Wild: Eat Fat, Run Free, By Richard Manning

946 Words | 4 Pages

It is an important fact to reflect on, considering our steady decline in health and increasing prevalence of sugar-based

Read More

Essay On Obesity In America

1112 Words | 5 Pages

What is the cause of this problem?. Every house has at least sugar. Sugar itself is high in calories and can cause life threatening health problems such as Diabetes if you abuse and over eat these kinds of products. According to activebeat.com, eating one hundred fifty calories worth of sugar increases the risk of type 2 diabetes by 1.1 percent. From Public Health Journal, sugar can actually increase depression by forty percent, mainly because with higher amounts of insulin production, that causes dopamine, a chemical that’s produced in the body to create that good feeling whether from food or sexual activities, levels to drop.

Read More

Sugar Craving Persuasive Speech

879 Words | 4 Pages

Try instead to eat healthy foods for breakfast that don 't raise blood sugar levels so quickly and high like whole temperate fruits (not tropical); protein like fish, nuts, seeds, legumes, eggs; vegetables (excluding white potatoes); and cooked whole grains (not instant or the whole grains found in

Read More

Informative Essay: The Food Industry In America

1260 Words | 6 Pages

Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

Read More

Processed Food Argumentative Speech Outline

1458 Words | 6 Pages

2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.

Read More

Essay On Sugary Drinks

836 Words | 4 Pages

Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?

Read More

More about Sugar Informative Speech

Related Topics

Open Document