ipl-logo

Summary: A Beginner's Guide To Veganism With Chef Cassidy

1081 Words5 Pages

A Beginner’s Guide to Veganism with Chef Cassidy ABOUT THE AUTHOR Chef Cassidy, certified holistic health counselor, has been featured on USA’s Best Chefs for six consecutive years and was awarded the Presidential Chefs Honors Award in 2016. Her knowledge of nutrition has been crafted over the past 18 years though personal discoveries and experiences with groundbreaking nutritionists across 54 countries. Cassidy is a professionally trained health advocate and chef, having studied at The Institution of Health and Cooking. In addition to being a passionate chef, Cassidy is also an active environmentalist who attended the 2015 United Nations Climate Change Conference, and a business leader with an MBA in business administration. Chef Cassidy …show more content…

PART 1: The Guide to Veganism INTRODUCTION: A message from the author December 3rd, 2017 marks my 19th year of being a vegan. Going vegan was a choice I made after watching copious videos on YouTube of slaughterhouses, and taking nutrition classes at my local college. After about a month, I realized that veganism was no longer a short-term goal for me, but a permanent lifestyle! I noticed how amazing I felt right after making the switch and about two months knew that I would never go back to an omnivore diet! For those individuals who need a little extra push to consider a vegan diet, this is the right guide for you! If you are interested in learning about the world of veganism, stick around for exciting and delicious recipes. Why should I go vegan? Health Benefits A report entitled, “Top Trends in Prepared Foods in 2017” compiled by the research firm Global Data states that vegans make up six percent of the total population in the United States -- an increase of 600 percent since 2001. More and more people are turning to a vegan diet for the numerous health benefits: increased energy, clearer skin tone and even complexion are just some of the few benefits I experienced from …show more content…

Include chart comparing average costs of vegan food and non-vegan food (source!) For the Environment Consuming beef and milk increases the demand for raising cattle. More cattle = increase methane gas (greenhouse gas) = depletion of the ozone layer and global warming = climate change For the Animals Stickers on meat packages with words like “organic,” “free-range,” “grass fed,” are often misunderstood as labels of ethical origins. Animals feel pain! How about protein? The topic of protein can be a touchy subject in the world of health (especially when it comes to plant and animal-based protein sources), but I am here today to debunk the myth regarding vegans and protein deficiencies! Proteins are complex molecules made of amino acids that perform important functions for everyday living such as controlling the activity of genes in DNA. Recommended daily amounts by the United States Department of Agriculture are shown in the table below. These protein recommendations are appropriate for individuals who are moderately active. Children 2-3 years old 4-8 years old 2 ounce equivalents 4 ounce equivalents Girls 9-13 years

Show More
Related
1931 Words | 8 Pages

Growing up with a pescetarian mother (eating no meat other than fish) and omnivore father has not been the easiest of tasks. My mother likes to think she is holier-than-thou because of her diet, while my father just sits and laughs in the corner while eating a stack of ribs. When I read Alan Richmands excerpt “Fork It Over: My Beef with Vegans” I identified with his experiences with vegans because they were what I had experienced with my pescetarian mother over the years. Despite non meat eaters trying to convert meat eaters through persistent ranting, describing in great detail how the animals are raised and slaughtered (guilt tripping), and by trying to demonstrate that food made without animal products can taste just as good as those made with animal products a person can still make the decision to eat meat and enjoy it.

Read More
573 Words | 3 Pages

A Rhetorical Analysis of “Against Meat” by Jonathan Safran Foer The standard way of thinking about vegetarianism has it that you either are one or you are not. While it is rarely discussed between omnivores and herbivores over dinner, vegetarians often fall into a category more accurately described as conscientious meat eaters. In Jonathan Safran Foer’s essay, “Against Meat,” he describes his personal plight to become, and remain, a vegetarian through-out his life.

Read More
1766 Words | 8 Pages

In Michael Pollan’s book, An Omnivore’s Dilemma, we are focused on many different views of eating meat and other foods that are products of animals. The majority of those who chose to consume

Read More
1576 Words | 7 Pages

Kalista Cook Miss Grimes College Composition II 9 February 2023 Persuasive Techniques Used by McKay Jenkins and Anna Lappe The topics of food sustainability and agricultural awareness are incredibly important. Authors McKay Jenkins and Anna Lappe bring awareness to these topics in their articles Can GMOs Be Sustainable and The Climate Crisis and the End of Our Fork. In these articles, the authors address the negative impacts of the food and agriculture industry. More specifically, they attempt to educate on the importance of creating environmentally conscious eating habits.

Read More
577 Words | 3 Pages

He presents a compelling argument for why we have to recall lowering or casting off our intake of animal products, the use of evidence and records to guide his claims. for example, Foer cites the fact that animal agriculture is chargeable for more greenhouse gas emissions than all kinds of transportation combined. via presenting this statistic in a clean and concise manner, Foer makes a robust case for the environmental blessings of lowering our meat consumption. Foer additionally appeals to our sense of morality and values. He emphasizes the significance of compassion and duty in our food choices, encouraging readers to remember the ethical implications of consuming meat.

Read More
498 Words | 2 Pages

After learning the truth about our country’s food systems, I have become more skeptical of mass produced foods and the processes the animals go through to become the food we eat today. Good and healthy food is very important to myself and to my family. Food means a lot in my family. A meal is an essential part of each day. While sipping my delicious soup, that my grandparents would make for my me

Read More
1739 Words | 7 Pages

As diets and health become more and more of a public concern in America. Two authors weigh in on their opinions on how the American public should handle the problem of obesity as well as their solutions to the overwhelming issue. In one article, “Against Meat,” published on the New York Times website in 2009, points out that the solution to obesity should be vegetarianism. Johnathan Foer who is a vegetarian, claims that his diet and way of living is his the way of improving health in the American public. Foer’s article provides a sense of humor as well as personal stories to attempt to persuade his audience for the ethical treatment of animals along with his personal solution for his own health and the health of his family.

Read More
812 Words | 4 Pages

Michael Pollan is the author of “Food Rules: An Eater’s Manual”. Throughout his career, Pollan has been investigating about the hazards that industrial foods pose to us, and how we can avoid them and replace them with a healthy diet. He believes that “The way we eats represents our most profound engagement with the natural world.” (Shetterly, Robert. “Michael Pollan.”

Read More
628 Words | 3 Pages

“I asked myself a question: "Knowing what I know, why am I not a vegetarian?"’ Graham Hill, an inspiring speaker, introduced a new way to eat. During his speech on TED Talk, he explains to his audience how eating meat has affected the world. In a calm and humorous tone, Hill proposes his purpose. He explains to his audience by becoming a “weekday veg” you will live a better live, it’s great compromise that will help people, animals, and the environment.

Read More
1103 Words | 5 Pages

Another thing that non-vegans think about veganism is, “why do vegans always look ill?” This is a very controversial topic because people don’t think vegans are healthy. But if a meat-eater didn’t manage their diet they would get sick as well. It’s all about having enough information to do it healthfully and to not get

Read More
1509 Words | 7 Pages

Banning the Cancer Stick The cigarette is the deadliest artifact in the history of human civilization. According to Center for Disease Control and Prevention (CDC), “Cigarette smoking causes more than 480,000 deaths each year in the United States.” Even with such high numbers people continue to smoke.

Read More
734 Words | 3 Pages

Veganism is a foolproof method to provide the answers the Earth needs, especially as the world’s population continues its inefficient and environmentally damaging methods of energy usage. People tend to focus on the political sides of climate change, however, the biggest problem the world faces in energy consumption is not transportation emissions but is how we go about out food systems and daily food choices. Evidence has surfaced about how daily food choices impact the climate severely. According to an assessment by the Food and Agriculture Organization of the United Nations, the livestock sector of global greenhouse gases surpassed that of transportation.

Read More
773 Words | 4 Pages

Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers. If more people decided to become vegetarians it would not only improve people’s health but also the environment and the economy. Taking America as an example, the statistics show that nearly 70% of America 's adults are suffering from obesity and one of the consequences of this is getting a heart disease meaning that you most likely have high blood pressure and high cholesterol. This is usually because the typical american diet is not very healthy because of the amount of bad fats and fast food they are consuming. If an american were to change to a vegetarian diet, the majority of the bad fats will be eliminated and replaced by foods that are

Read More
1727 Words | 7 Pages

Over the past years, the average global temperature on Earth has increased significantly due to gas emissions. The demand for fruits, meats and other sources of food has been rising rapidly and respectively with the increase in Earth’s temperature due to increase in gas emissions in the atmosphere and the expanding global population. More significantly, countries with huge amounts of population growth, such as the United States, China, India, and the European Union have greater demand for food, which has higher carbon footprints. For example, China with 9040.74 metric tons of carbon dioxide emissions, and is number for fuel combustion. 1 The problem is that people do not know that switching to vegetarianism can help reduce the causes of global warming, which means what you eat can affect how the world will be in the future.

Read More
1401 Words | 6 Pages

Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

Read More

More about Summary: A Beginner's Guide To Veganism With Chef Cassidy

Related Topics

Open Document