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Summary Of Escape From The Western Diet

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Recommended: Arguments againist the western diet

Michael Pollan’s article “Escape from the Western Diet” has provided the knowledge on effects of consumption of western diets which is mostly a processed food and the benefits of consuming a wholesome food which is farm fresh. In contrast, David Freedman’s article “How junk food can End Obesity” compares the nutrition level and healthiness of wholesome and processed food and also discusses the obesity issues and how to tackle it through the proper diet.
According to pollan, the nutritionist or scientist published many theories on food which leads to chronic diseases, but such theories are not used to make a healthy diet, instead it has used by food industry and medical community to improve their profit margin. Pollan suggested that to prevent …show more content…

He suggested that the nutrient content does not matter, if the food is unprocessed and coming directly from farm then it is healthy for consumption. Pollan suggested that to solve the problem we should go to its root cause. The food grew in the farm should be healthy. If the land is healthy and free from harmful chemicals then it will produce a healthy food. That food should not be processed and can be consumed wholesomely. Through this way we can avoid processing of food and we will automatically follow the healthy diet which comparatively equal to ancestors’ diet. People love western diet because it is fast, cheap and easy, which makes the food unhealthy for consumption, unlike aboriginals has used to spend more time in producing food which turns out to be healthy. Pollan proposes three rules – 1. Eat Food, 2. Not too much, 3. Mostly plants. First rule states that avoid food that make health claims. It means the food should …show more content…

He urges that processed food has refined the fresh farm which makes it healthier to eat by removing excess fats and problem carbs. Freedman opposes the news that processed food are only reason for sickly and overweight, the processed food uses scientific engineering to create a food which contains more fat, sugar and salt results into obesity.Freedman argues that despite going back to natural, wholesome food there is no improvement in the health of the obese. They are still suffering from overweight and this wholesome change are not helping obese. Freedman opposes the wholesome market, which claims that they provides healthy food but in reality these food chains uses more oil, butter and other products which contains more fat and they are unhealthy to eat. Freedman proposes that many fast food chains are taking step towards reducing fat and problem carbs from the food. They are researching the new dishes to provide less calorific food to obese. Freedman consider obesity is a big health issue among americans. The amount of calories are high in fat compare to carbs and proteins, but the processed food such has refined carbs contains less calories, this refined carbs converts into glucose and mixed with blood. Freedman refutes the pollan claim that aboriginals are healthy because they eat farm fresh food by giving an example of examination of ancient humans in Egypt, peru

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In chapter one (Escape from the Western Diet) of Michael Pollans book In Defense of Food, Pollan informs people about what he believes needs to happen in order to change the health issues that many people in American are facing today. Pollan begins the chapter by discussing the many different scientific theories that have been presented in response to the western diet and the western diseases that follow. He informs the readers that many of the theories conflict with one another and that even scientist gravitate towards simple one part solutions that many time fail to see the bigger picture of the problem. At this point in his book Pollan (2008) states one of his many thesis’s that, “People eating the Western diet are prone to complex of chronic

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According to Pollan, the focus of society on the nutrients in food has not helped the obesity epidemic in the Western world. According to Pollan, “The industrial food supply was promptly reformulated

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Relevance between Food and Humans with Rhetorical Analysis In the modern industrial society, being aware of what the food we eat come from is an essential step of preventing the “national eating disorder”. In Michael Pollan’s Omnivore’s Dilemma, he identifies the humans as omnivores who eat almost everything, which has been developed into a dominant part of mainstream unhealthiness, gradually causing the severe eating disorder consequences among people. Pollan offers his opinion that throughout the process of the natural history of foods, deciding “what should we have for dinner” can stir the anxiety for people based on considering foods’ quality, taste, price, nutrition, and so on.

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Michael Pollan’s Escape from the Western Diet connects well with what Mary Maxfield says in her article. Both Pollan and Maxfield talk about the ways that dieting is taking over American people’s healths and causing them to become even unhealthier. In Mary Maxfield’s argument she talks about how people believe everything that diet industries say, even though they know that the information they give you is false. This connects really well with what Michael Pollan talks about in his article, which is that people know that these theories that are used for the Western diet are not accurate, but yet they still decide to use the Western diet to help them become healthier.

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In Michael Pollan’s essay “Escape from the Western Diet,” he directly to Americans about the western diet and why he believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 420). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionist, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads.

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Freedman first establishes his credibility by means of acknowledging he is part of the junk food eating society the US is particularly composed of. In truth, he does this proper on the start of his article by means of comparing healthy organic smoothies that he for my part tried, to that of McDonald’s smoothies. This also provides a very good shock cost, which enables get readers sucked in to the relaxation of his sizeable article. The second and most powerful manner that Freedman establishes his credibility is with the aid of fairly representing the declaration of his opponent, Michael Pollan and his supporters, which he refers to as “Pollanites”.

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In the article it talks about wholesome food as a food that is natural, unprocessed, and from a farm. It talks about

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On a differing take on the solution, “Escape from the Western Diet” by Michael Pollan provides the complete change of our diet and way of life based around cooking and eating meals. however creates a more powerful and logical argument against the “Western Diet” in his article, He uses a combination of his credibility from his publications on health and foods, evidence against the practices of the medical community, along with his solution to the issue of obesity to create an article that draws in audience’s emotions and rationale. Pollan’s strongest points in his article was the use of credibility and his ability to bring logic and reason to most of his points against medical society and the publics solution to obesity. Pollan comes in with a stronger

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This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

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Author Michael Moss attempts to educate the general public about the creation of processed foods in his article, “The Extraordinary Science of Addictive Junk Food.” The article was published in The New York Times on, February 20, 2013. In his article Moss explains to the public how the food created and how it can also cause serious health problems. In order to get his point across Moss list multiple facts

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In the reading In Defense of Food by Michael Pollan and The Simple Life In A Nutshell (Biologic Living) by Dr. J.H. Kellogg, they both dig deep into the past to try and explain to us the readers what we should and should not be putting into our bodies, how to make the most of these foods, creating a sound body and mind, although they have the same goals they have vastly different ways of achieving these goals . “The doctor in the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” –Thomas Edison. Both Pollan and Kellogg believe that the foods we eat are directly in correlation with the diseases most common to us. Pollan points out that we live off a Western Diet, high in saturated fats, red meats.

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He offers his approach, which instead emphasizes the importance of “whole” or “real” foods. In short, Pollan urges his readers to ignore the microscopic perspective that modern food science offers regarding diet, claiming that it is more beneficial to look at the bigger picture. It is clear that the information surrounding food is convoluted and unapproachable

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In “How Junk Food Can End Obesity,” by David H. Freedman, he claims that processed foods can help fix the obesity crisis in a more realistic manner, rather than whole-some foods. The popular opinion emphasizes whole-some foods because they aren’t informed about the similitude between processed and unprocessed foods. The essence of the essay is that people believe processed foods are bad and unhealthy for us, therefore whole-some foods are highly recommended for the health of an individual. Freedman mentions many prominent authors who wrote books on food processing, but the most influential voice in the food culture Freedman makes a point of is, American journalist, Michael Pollan. The media and Michael Pollan indicate that everything should be replaced with real, fresh, and unprocessed foods, instead of engineering in as much sugar, salt, and fat as possible into industrialized foods.

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For example, he says “A hallmark of the western diet is food that is fast, cheap, and easy. “ The quote highlight that fast food helps to save time in our day to day life. Pollan also mention that American people spend less than a half hour a day for preparing food and little more to enjoy eating that food. It is medically proved that eating food faster leads to obesity or overweight, because of the over consumption of food especially fast food. Pollan suggest that people have to spend time to prepare food and they have to be more traditional.

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As consumers, we might feel disappointed and angry after reading Moss’s essay. Most of the food companies don’t care about consumers’ health. For them, following the market strategy and earning profit are the most important things. Food companies even change the nutritional profile to make those food products look healthier. Consider that, before food companies employees going to work in the food company, they might not know about all these secrets about food

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